Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/8/2011 Run 3 miler Fartlek 3.0 mi 27:40 9:14 8/7/2011 Run 3 miler Easy 3.0 mi 29:20 9:47 8/6/2011 Run   Tempo 2.0 mi 17:20 8:40 8/5/2011 Run 3 miler Fartlek 3.0 mi 28:00 9:20 8/4/2011 Run   medium 2.0 mi 18:30 9:15 8/3/2011 Run   Easy 2.0 mi 19:50 9:55 8/2/2011 Run 3 miler medium 3.0 mi 28:30 9:30 8/1/2011 Run   medium 2.0 mi 18:00 9:00 7/31/2011 Run 3 miler medium 3.0 mi 28:25 9:29 7/30/2011 Run   medium 2.0 mi 18:16 9:08 7/29/2011 Run   medium 2.0 mi 18:25 9:13 7/28/2011 Run 3 miler Easy 3.0 mi 30:30 10:10 7/27/2011 Run   medium 2.0 mi 18:35 9:18 7/26/2011 Run 3 miler medium 3.0 mi 28:50 9:37 7/25/2011 Run   Fartlek 2.0 mi 18:00 9:00 7/24/2011 Run   medium 2.0 mi 19:15 9:38 7/23/2011 Run   medium 2.0 mi 19:10 9:35 7/22/2011 Run   Fartlek 2.0 mi 18:50 9:25 7/21/2011 Run   Fartlek 2.0 mi 18:45 9:23 7/20/2011 Run   medium 2.0 mi 19:20 9:40 7/19/2011 Run   medium 2.0 mi 18:50 9:25 7/18/2011 Run   medium 2.0 mi 21:00 10:30 7/17/2011 Run   Easy 4.0 mi 43:30 10:53 7/16/2011 Run   Tempo 2.0 mi 17:50 8:55 7/15/2011 Run Out and back 4 miler Easy 4.0 mi 43:20 10:50 7/14/2011 Run Out and back 4 miler Easy 4.0 mi 42:25 10:37