Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/23/2014 Run   medium 3.0 mi 29:10 9:44 7/22/2014 Run   Easy 3.5 mi 35:16 10:05 7/21/2014 Run Creststone 3 miler medium 3.0 mi 29:39 9:53 7/20/2014 Run 3 miler medium 3.0 mi 29:40 9:54 7/19/2014 Run   Race 5.0 km 27:03 8:43 7/18/2014 Run   Easy 3.0 mi 31:12 10:24 7/17/2014 Run Creststone 3 miler medium 3.0 mi 28:59 9:40 7/16/2014 Run 3 miler Easy 3.0 mi 30:23 10:08