Bike: Long Previous Next

5/12/2010

9:13 AM

102.5 mi

5:28:58

18.69 mi / hr

Health

134 bpm
161 bpm

Weather

65 F

Ratings

10 / 10
10 / 10

Notes

Rode south from Troy Nelson's place. Nice loop through Fairfield, Waverly, Rosalia, and Cheney. Felt good and relaxed for first four to four and a half hours, but had to sit on Troy's wheel for last hour - he picked up the pace to his IM race pace for final two hours. Did an easy 4 mile run afterwards. Good day, but I am fried!

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