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Summary
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Run: Easy
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Next
5/12/2010
Date
3:30 PM
Time
4 mi
Distance
30:00
Duration
7:30 mi
Pace
Equipment
Nike Vomero 4 Black (1)
Health
Avg HR
145 bpm
Max HR
155 bpm
Weather
Temperature
70 F
Conditions
Map
Course
Run off the bike
Notes
Easy run off the bike with Troy Nelson.
Comments
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