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10/8/2011

4:57 PM

26.2 mi

3:29:16

8:00 mi

Health

141 bpm
152 bpm
44.7

Weather

86 F
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Ironman Kona

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Notes

Okay run. Probably could have gone faster if I knew better overall time was possible, but knew I was out of contention. Still pushed pretty good, especially in final 1/4 of run.

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