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10/8/2011

8:24 AM

112 mi

5:23:52

20.75 mi / hr

Health

135 bpm

Weather

86 F
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Ironman Kona

Notes

Good ride overall. Started conservatively, although HR was elevated more than I wanted to see - was in the 140s a lot early and planned to stay in 130s. Held a very consistent pace for entire course. No issues. If I do another IM, I must push myself harder on the bike.

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