Notes
Ironman Canada run. Had to keep telling myself to slow down on way out. Good cadence. My actual time was 3:14 but my GPS was set on autopause and didn't record my two outhouse stops on way out so shows i did a negative split! Tough run, though, with quite a few large hills out towards end of course (over 2,400 feet of elevation gain on run). And wind. Quads gradually tightened up, and both groins were hurting some, but kept my energy good and keep the feet moving one in front of the other . . . last mile was awesome - high fived dad at finish!!! Fastest run split in my age group, second fastest split in masters - i.e., over 40, 10th fastest run for all amateurs, and 31st fastest run overall.