Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/3/2023 Bike Forker Loop Easy 30.1 mi 1:32:36 3:05 8/14/2022 Bike Forker Loop Easy 31.9 mi 1:36:43 3:02 9/30/2016 Bike Forker Loop Tempo 48.8 mi 2:17:49 2:50 9/27/2016 Bike Forker Loop Tempo 30.1 mi 1:24:32 2:49 8/13/2016 Bike Forker Loop Interval 47.6 mi 2:14:07 2:50 8/10/2016 Bike Forker Loop Tempo 29.9 mi 1:24:03 2:49 8/5/2016 Bike Forker Loop Easy 30.2 mi 1:31:51 3:03 7/12/2016 Bike Forker Loop Tempo 40.0 mi 1:53:37 2:51 7/6/2016 Bike Forker Loop Easy 29.9 mi 1:24:30 2:50 6/18/2016 Bike Forker Loop Easy 59.8 mi 2:48:12 2:49 6/8/2016 Bike Forker Loop Tempo 38.4 mi 1:51:19 2:54 5/11/2016 Bike Forker Loop Easy 46.9 mi 2:21:18 3:01 4/30/2016 Bike Forker Loop Tempo 45.1 mi 2:10:56 2:55 4/27/2016 Bike Forker Loop Easy 46.2 mi 2:22:12 3:05 4/20/2016 Bike Forker Loop Default 30.1 mi 1:27:33 2:55 4/7/2016 Bike Forker Loop Easy 37.7 mi 1:47:09 2:51 3/18/2016 Bike Forker Loop Easy 37.7 mi 1:52:12 2:59 2/20/2016 Bike Forker Loop Hill 29.9 mi 1:32:19 3:06 9/30/2011 Bike Forker Loop Tempo 46.2 mi 2:10:29 2:50 9/22/2011 Bike Forker Loop Tempo 56.1 mi 2:47:15 2:59 9/11/2011 Bike Forker Loop Easy 29.9 mi 1:36:18 3:14 8/31/2011 Bike Forker Loop Tempo 29.9 mi 1:31:04 3:03 7/24/2011 Bike Forker Loop Easy 55.9 mi 2:46:00 2:59 7/20/2011 Bike Forker Loop Interval 29.9 mi 1:26:48 2:55 10/21/2010 Bike Forker Loop Easy 41.5 mi 2:03:39 2:59 8/21/2010 Bike Forker Loop Tempo 46.2 mi 2:11:54 2:52 8/18/2010 Bike Forker Loop Tempo 29.9 mi 1:23:58 2:49 7/5/2010 Bike Forker Loop Easy 41.6 mi 2:07:18 3:04 6/30/2010 Bike Forker Loop Tempo 29.9 mi 1:25:26 2:52 5/19/2010 Bike Forker Loop Tempo 29.9 mi 1:26:00 2:53 4/30/2010 Bike Forker Loop Easy 30.2 mi 1:48:55 3:37