Workouts

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Date Activity Course Type Distance ▲ Duration Pace   9/12/2010 Run Random north side Easy 1.5 mi     6/25/2011 Run Random north side Easy 1.7 mi 11:55 6:58 8/6/2011 Run Random north side Easy 1.7 mi 12:39 7:25 6/11/2011 Run Random north side Easy 2.0 mi 15:00 7:30 6/11/2011 Run Random north side Easy 2.0 mi 15:00 7:30 6/28/2021 Run Random north side Easy 2.0 mi 15:02 7:29 9/20/2021 Run Random north side Easy 2.0 mi 15:33 7:45 10/3/2010 Run Random north side Easy 2.0 mi 17:03 8:27 7/10/2010 Run Random north side Default 2.1 mi 15:03 7:21 6/7/2016 Run Random north side Easy 2.1 mi 14:58 7:16 9/27/2019 Run Random north side Default 2.2 mi 17:01 7:47 6/25/2016 Run Random north side Easy 2.2 mi 16:19 7:23 8/20/2016 Run Random north side Easy 2.2 mi 15:59 7:11 1/22/2024 Run Random north side Easy 2.9 mi 23:14 8:08 5/14/2013 Run Random north side Easy 2.9 mi 22:06 7:42 4/10/2013 Run Random north side Easy 2.9 mi 22:22 7:47 10/29/2011 Run Random north side Easy 3.0 mi 22:07 7:21 8/17/2016 Run Random north side Easy 3.0 mi 21:22 7:07 8/25/2010 Run Random north side Easy 3.0 mi 21:35 7:09 2/26/2024 Run Random north side Easy 3.0 mi 26:15 8:42 2/19/2024 Run Random north side Easy 3.0 mi 24:08 7:57 11/26/2019 Run Random north side Easy 3.1 mi 22:37 7:23 10/20/2020 Run Random north side Easy 3.4 mi 24:54 7:25 9/2/2010 Run Random north side Easy 3.6 mi 26:51 7:28 3/2/2012 Run Random north side Easy 3.6 mi 26:06 7:13 8/15/2012 Run Random north side Easy 3.6 mi 27:48 7:41 9/5/2012 Run Random north side Easy 3.6 mi 26:27 7:18 6/12/2013 Run Random north side Easy 3.7 mi 27:23 7:25 2/7/2018 Run Random north side Easy 3.7 mi 28:39 7:41 1/22/2014 Run Random north side Easy 3.9 mi 30:11 7:42 3/19/2012 Run Random north side Easy 4.0 mi 29:43 7:32 4/1/2020 Run Random north side Easy 4.0 mi 28:46 7:11 2/7/2019 Run Random north side Interval 4.1 mi 29:47 7:16 8/25/2011 Run Random north side Easy 4.1 mi 30:11 7:21 8/10/2011 Run Random north side Easy 4.1 mi 29:47 7:13 8/9/2012 Run Random north side Easy 4.1 mi 32:03 7:46 8/20/2012 Run Random north side Easy 4.1 mi 31:28 7:38 8/13/2012 Run Random north side Easy 4.1 mi 31:17 7:34 9/10/2012 Run Random north side Easy 4.1 mi 29:33 7:09 8/5/2013 Run Random north side Easy 4.2 mi 29:34 7:08 3/26/2011 Run Random north side Easy 4.2 mi 30:05 7:14 4/8/2011 Run Random north side Easy 4.2 mi 30:22 7:18 5/11/2011 Run Random north side Easy 4.2 mi 31:00 7:28 6/22/2011 Run Random north side Easy 4.2 mi 29:33 7:07 7/9/2011 Run Random north side Easy 4.2 mi 30:39 7:23 7/16/2011 Run Random north side Easy 4.2 mi 31:10 7:30 7/23/2011 Run Random north side Easy 4.2 mi 30:44 7:24 8/27/2011 Run Random north side Easy 4.2 mi 30:28 7:20 8/14/2013 Run Random north side Easy 4.2 mi 30:26 7:19 3/18/2011 Run Random north side Easy 4.2 mi 29:41 7:08 4/1/2011 Run Random north side Easy 4.2 mi 30:36 7:21 7/30/2011 Run Random north side Easy 4.2 mi 30:43 7:22 8/13/2011 Run Random north side Easy 4.2 mi 31:34 7:35 9/19/2011 Run Random north side Easy 4.2 mi 30:27 7:19 10/14/2011 Run Random north side Easy 4.2 mi 30:42 7:22 3/5/2012 Run Random north side Easy 4.2 mi 31:04 7:27 3/16/2012 Run Random north side Easy 4.2 mi 30:45 7:23 3/23/2012 Run Random north side Easy 4.2 mi 30:24 7:18 6/21/2012 Run Random north side Easy 4.2 mi 29:40 7:07 9/11/2010 Run Random north side Easy 4.2 mi 30:03 7:12 1/17/2011 Run Random north side Easy 4.2 mi 30:41 7:21 1/29/2011 Run Random north side Easy 4.2 mi 29:00 6:57 4/17/2011 Run Random north side Easy 4.2 mi 30:08 7:13 4/30/2011 Run Random north side Easy 4.2 mi 29:44 7:07 5/3/2011 Run Random north side Easy 4.2 mi 29:11 6:59 5/6/2011 Run Random north side Easy 4.2 mi 30:16 7:15 5/18/2011 Run Random north side Easy 4.2 mi 29:43 7:07 5/28/2011 Run Random north side Easy 4.2 mi 29:12 7:00 6/3/2011 Run Random north side Easy 4.2 mi 29:30 7:04 6/5/2011 Run Random north side Easy 4.2 mi 29:58 7:11 9/16/2011 Run Random north side Easy 4.2 mi 30:59 7:25 9/22/2011 Run Random north side Easy 4.2 mi 30:00 7:11 12/9/2011 Run Random north side Tempo 4.2 mi 29:30 7:04 2/17/2012 Run Random north side Easy 4.2 mi 30:47 7:22 6/4/2012 Run Random north side Easy 4.2 mi 29:53 7:09 6/13/2012 Run Random north side Easy 4.2 mi 30:04 7:12 4/8/2013 Run Random north side Easy 4.2 mi 32:51 7:52 11/20/2010 Run Random north side Tempo 4.2 mi 28:19 6:46 1/8/2011 Run Random north side Easy 4.2 mi 30:40 7:20 6/7/2011 Run Random north side Tempo 4.2 mi 28:48 6:53 6/10/2011 Run Random north side Easy 4.2 mi 29:25 7:02 8/3/2011 Run Random north side Easy 4.2 mi 30:44 7:21 9/10/2011 Run Random north side Easy 4.2 mi 30:43 7:20 1/23/2012 Run Random north side Easy 4.2 mi 31:58 7:38 2/6/2012 Run Random north side Easy 4.2 mi 31:34 7:33 6/18/2012 Run Random north side Easy 4.2 mi 29:43 7:06 2/5/2011 Run Random north side Easy 4.2 mi 29:22 7:00 9/30/2011 Run Random north side Tempo 4.2 mi 29:37 7:03 4/24/2012 Run Random north side Easy 4.2 mi 31:01 7:23 7/2/2012 Run Random north side Easy 4.2 mi 31:04 7:24 4/29/2013 Run Random north side Easy 4.2 mi 32:15 7:41 6/11/2013 Run Random north side Easy 4.2 mi 31:27 7:30 12/23/2013 Run Random north side Easy 4.2 mi 34:41 8:16 1/3/2014 Run Random north side Easy 4.2 mi 33:04 7:52 4/7/2020 Run Random north side Easy 4.3 mi 30:28 7:10 1/10/2023 Run Random north side Easy 4.3 mi 32:38 7:32 1/2/2023 Run Random north side Easy 4.4 mi 34:20 7:50 1/2/2021 Run Random north side Easy 4.4 mi 33:55 7:41 10/3/2012 Run Random north side Easy 4.5 mi 32:15 7:11 9/13/2013 Run Random north side Interval 4.5 mi 30:39 6:48