| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/4/2011 |
Run |
Alii Drive |
Easy |
2.2 mi |
16:00 |
7:17 |
 |
| 3/24/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
16:07 |
7:39 |
|
| 7/20/2016 |
Run |
Run off the bike |
Easy |
2.2 mi |
16:10 |
7:15 |
|
| 6/25/2016 |
Run |
Random north side |
Easy |
2.2 mi |
16:19 |
7:23 |
|
| 11/27/2022 |
Run |
Treadmill |
Easy |
2.1 mi |
16:31 |
7:48 |
|
| 1/28/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
16:39 |
7:23 |
|
| 7/15/2021 |
Swim |
MUV Fitness North |
Free Style |
0.6 mi |
16:40 |
29:14 |
|
| 4/3/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
16:40 |
7:15 |
|
| 3/24/2019 |
Run |
Treadmill |
Easy |
2.2 mi |
16:50 |
7:50 |
|
| 8/25/2022 |
Run |
MUV Fitness North |
Easy |
2.1 mi |
16:50 |
8:13 |
|
| 9/27/2019 |
Run |
Random north side |
Default |
2.2 mi |
17:01 |
7:47 |
|
| 10/3/2010 |
Run |
Random north side |
Easy |
2.0 mi |
17:03 |
8:27 |
|
| 2/27/2022 |
Run |
MUV Fitness North |
Easy |
2.3 mi |
17:10 |
7:34 |
|
| 8/15/2012 |
Run |
TriFusion Hot Summer 5K |
Race |
3.1 mi |
18:18 |
5:51 |
|
| 3/2/2024 |
Run |
Treadmill |
Easy |
2.7 mi |
18:21 |
6:50 |
|
| 8/17/2011 |
Run |
Tri Fusion 5K |
Race |
3.1 mi |
18:23 |
5:55 |
|
| 2/12/2012 |
Run |
Partners in Pain 5k |
Race |
3.1 mi |
18:25 |
5:54 |
|
| 12/30/2023 |
Run |
Treadmill |
Easy |
2.7 mi |
18:27 |
6:54 |
|
| 8/24/2011 |
Run |
Tri Fusion 5K |
Race |
3.1 mi |
18:28 |
5:58 |
|
| 1/17/2024 |
Run |
Randon Northside |
Easy |
2.3 mi |
18:35 |
8:05 |
|
| 1/22/2011 |
Run |
Deer Park Winter Festival 5K |
Race |
3.2 mi |
18:40 |
5:55 |
|
| 10/17/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
18:41 |
9:02 |
|
| 10/6/2011 |
Swim |
Kona |
Free Style |
1000.0 m |
19:00 |
30:35 |
|
| 8/28/2010 |
Run |
Penticton BC |
Easy |
2.7 mi |
19:31 |
7:11 |
|
| 8/26/2018 |
Run |
BRRC Half-Fast Ultimate Runner |
Race |
3.2 mi |
19:39 |
6:12 |
|
| 1/23/2024 |
Run |
|
Easy |
2.5 mi |
19:40 |
7:45 |
|
| 11/9/2015 |
Swim |
MUV Fitness North |
Free Style |
0.7 mi |
19:57 |
29:21 |
|
| 2/27/2011 |
Swim |
Oz North |
Free Style |
1200.0 yd |
20:00 |
29:21 |
|
| 7/8/2011 |
Weights |
|
|
|
20:00 |
|
|
| 10/26/2011 |
Bike |
Trainer |
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 2/12/2012 |
Run |
Partners in Pain 5k |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/18/2012 |
Swim |
Oz North |
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 3/13/2011 |
Run |
St. Paddy's Five Mile |
Easy |
2.4 mi |
20:01 |
8:13 |
|
| 1/21/2024 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:46 |
|
| 2/17/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:48 |
|
| 3/9/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:48 |
|
| 10/11/2021 |
Swim |
MUV Fitness North |
Free Style |
1300.0 yd |
20:43 |
28:03 |
|
| 8/17/2016 |
Run |
Random north side |
Easy |
3.0 mi |
21:22 |
7:07 |
|
| 8/25/2010 |
Run |
Random north side |
Easy |
3.0 mi |
21:35 |
7:09 |
|
| 8/9/2015 |
Swim |
MUV Fitness North |
Free Style |
0.7 mi |
21:50 |
31:13 |
|
| 3/2/2019 |
Run |
|
Default |
3.4 mi |
21:56 |
6:31 |
|
| 8/24/2011 |
Run |
Tri Fusion 5K |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/3/2011 |
Bike |
Alii Drive |
Easy |
7.0 mi |
22:00 |
3:09 |
|
| 5/14/2013 |
Run |
Random north side |
Easy |
2.9 mi |
22:06 |
7:42 |
|
| 10/29/2011 |
Run |
Random north side |
Easy |
3.0 mi |
22:07 |
7:21 |
|
| 10/4/2016 |
Run |
Run off the bike |
Easy |
3.1 mi |
22:09 |
7:08 |
|
| 11/7/2021 |
Run |
MUV Fitness North |
Easy |
3.0 mi |
22:15 |
7:20 |
|
| 2/23/2019 |
Run |
Treadmill |
Tempo |
3.4 mi |
22:17 |
6:30 |
|
| 4/10/2013 |
Run |
Random north side |
Easy |
2.9 mi |
22:22 |
7:47 |
|
| 8/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
22:26 |
7:23 |
|
| 6/19/2016 |
Swim |
|
Free Style |
0.7 mi |
22:28 |
30:48 |
|
| 5/26/2019 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
22:30 |
7:22 |
|
| 9/9/2021 |
Run |
Treadmill |
Easy |
3.0 mi |
22:37 |
7:27 |
|
| 11/26/2019 |
Run |
Random north side |
Easy |
3.1 mi |
22:37 |
7:23 |
|
| 4/20/2019 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
22:40 |
7:22 |
|
| 1/5/2022 |
Run |
Treadmill |
Easy |
3.2 mi |
22:54 |
7:14 |
|
| 7/3/2022 |
Run |
MUV Fitness North |
Default |
3.0 mi |
22:55 |
7:33 |
|
| 6/2/2018 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
22:55 |
7:24 |
|
| 5/26/2019 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
22:59 |
7:33 |
|
| 1/24/2024 |
Run |
Randon Northside |
Easy |
3.0 mi |
23:01 |
7:35 |
|
| 9/9/2023 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:03 |
7:34 |
|
| 8/4/2019 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:04 |
7:31 |
|
| 2/20/2016 |
Swim |
MUV Fitness North |
Free Style |
0.9 mi |
23:05 |
27:10 |
|
| 4/9/2021 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:08 |
7:32 |
|
| 1/3/2020 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:08 |
7:25 |
|
| 2/10/2014 |
Run |
|
Default |
3.0 mi |
23:13 |
7:45 |
|
| 1/22/2024 |
Run |
Random north side |
Easy |
2.9 mi |
23:14 |
8:08 |
|
| 4/20/2019 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:15 |
7:35 |
|
| 4/9/2022 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 11/7/2021 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:21 |
7:35 |
|
| 10/8/2023 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:23 |
7:38 |
|
| 4/24/2022 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:30 |
7:34 |
|
| 10/2/2011 |
Swim |
Oz North |
Free Style |
1200.0 yd |
23:30 |
34:29 |
|
| 3/15/2019 |
Run |
Randon Northside |
Easy |
3.2 mi |
23:36 |
7:20 |
|
| 1/30/2022 |
Run |
Treadmill |
Interval |
3.2 mi |
23:36 |
7:18 |
|
| 7/3/2022 |
Run |
MUV Fitness North |
Default |
3.1 mi |
23:37 |
7:41 |
|
| 9/15/2014 |
Run |
|
Default |
3.4 mi |
23:46 |
6:56 |
|
| 9/3/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
23:49 |
7:07 |
|
| 4/24/2022 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:55 |
7:45 |
|
| 10/8/2023 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
23:59 |
7:46 |
|
| 2/19/2024 |
Run |
Random north side |
Easy |
3.0 mi |
24:08 |
7:57 |
|
| 4/9/2022 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
24:10 |
7:51 |
|
| 8/4/2019 |
Run |
MUV Fitness North |
Easy |
3.1 mi |
24:17 |
7:55 |
|
| 1/21/2010 |
Run |
|
Default |
3.2 mi |
24:19 |
7:38 |
|
| 9/19/2015 |
Run |
Randon Northside |
Tempo |
3.6 mi |
24:20 |
6:48 |
|
| 11/19/2022 |
Run |
Treadmill |
Easy |
3.5 mi |
24:20 |
7:04 |
|
| 10/20/2021 |
Swim |
MUV Fitness North |
Free Style |
0.9 mi |
24:21 |
28:39 |
|
| 8/10/2017 |
Run |
Mead Track |
Easy |
3.4 mi |
24:23 |
7:12 |
|
| 1/23/2022 |
Run |
Treadmill |
Easy |
3.4 mi |
24:31 |
7:18 |
|
| 2/27/2024 |
Run |
Brentwood Loop |
Easy |
3.1 mi |
24:45 |
8:04 |
|
| 10/20/2020 |
Run |
Random north side |
Easy |
3.4 mi |
24:54 |
7:25 |
|
| 10/1/2012 |
Bike |
Trainer |
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 3/20/2023 |
Bike |
Trainer |
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 11/10/2023 |
Bike |
Trainer |
Interval |
8.5 mi |
25:00 |
2:57 |
|
| 3/13/2010 |
Run |
|
Default |
3.6 mi |
25:15 |
6:58 |
|
| 4/14/2013 |
Run |
Boston, MA |
Easy |
3.1 mi |
25:21 |
8:13 |
|
| 2/2/2017 |
Run |
Brentwood Loop |
Easy |
3.6 mi |
25:23 |
6:59 |
|
| 1/4/2017 |
Bike |
Trainer |
Interval |
10.0 mi |
25:25 |
2:33 |
|
| 10/7/2011 |
Bike |
Alii Drive |
Easy |
8.5 mi |
25:27 |
3:00 |
|
| 1/21/2022 |
Swim |
MUV Fitness North |
Free Style |
0.9 mi |
25:34 |
30:05 |
|