| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/12/2010 |
Run |
Random north side |
Easy |
1.5 mi |
|
|
 |
| 10/5/2011 |
Swim |
Kona |
Free Style |
2400.0 m |
|
|
|
| 2/3/2015 |
Bike |
Trainer |
Interval |
13.0 mi |
|
|
|
| 2/5/2015 |
Bike |
Trainer |
Interval |
15.0 mi |
|
|
|
| 5/9/2020 |
Run |
Mead Track |
Easy |
0.1 mi |
0:56 |
7:15 |
|
| 10/15/2011 |
Weights |
|
|
|
1:00 |
|
|
| 8/26/2018 |
Run |
BRRC Half-Fast Ultimate Runner |
Easy |
0.2 mi |
1:12 |
5:12 |
|
| 7/2/2010 |
Swim |
Whitworth - Waves Master Swim |
Free Style |
1800.0 m |
1:15 |
1:08 |
|
| 10/25/2015 |
Run |
Randon Northside |
Easy |
0.4 mi |
3:31 |
8:47 |
|
| 3/13/2011 |
Run |
St. Paddy's Five Mile |
Easy |
0.4 mi |
3:42 |
9:45 |
|
| 8/26/2018 |
Run |
BRRC Half-Fast Ultimate Runner |
Easy |
0.5 mi |
3:42 |
7:53 |
|
| 8/20/2023 |
Run |
Treadmill |
Easy |
0.6 mi |
4:10 |
6:57 |
|
| 11/26/2019 |
Run |
Randon Northside |
Easy |
0.7 mi |
5:16 |
7:52 |
|
| 1/3/2020 |
Run |
MUV Fitness North |
Easy |
0.7 mi |
5:23 |
7:56 |
|
| 8/26/2018 |
Run |
BRRC Half-Fast Ultimate Runner |
Race |
1.0 mi |
5:48 |
5:42 |
|
| 12/22/2023 |
Run |
|
Default |
1.0 mi |
6:58 |
6:50 |
|
| 1/21/2024 |
Run |
|
Easy |
1.0 mi |
7:00 |
6:48 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
1.1 mi |
7:06 |
6:24 |
|
| 5/21/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
7:12 |
7:04 |
|
| 3/7/2019 |
Run |
|
Default |
1.1 mi |
7:17 |
6:31 |
|
| 2/12/2019 |
Run |
Treadmill |
Tempo |
1.2 mi |
7:18 |
6:22 |
|
| 2/15/2019 |
Run |
Treadmill |
Tempo |
1.1 mi |
7:20 |
6:33 |
|
| 2/25/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
7:23 |
7:19 |
|
| 4/9/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
7:29 |
7:16 |
|
| 3/5/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
7:29 |
7:21 |
|
| 3/11/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
7:34 |
7:26 |
|
| 3/2/2019 |
Run |
|
Default |
1.2 mi |
7:39 |
6:39 |
|
| 2/20/2019 |
Run |
Treadmill |
Tempo |
1.2 mi |
7:39 |
6:37 |
|
| 2/17/2019 |
Run |
Trainer |
Tempo |
1.2 mi |
7:40 |
6:37 |
|
| 1/27/2020 |
Bike |
|
Default |
2.2 mi |
7:44 |
3:36 |
|
| 11/29/2021 |
Run |
MUV Fitness North |
Easy |
1.0 mi |
7:51 |
7:37 |
|
| 8/20/2016 |
Swim |
MUV Fitness North |
Free Style |
0.3 mi |
7:55 |
30:28 |
|
| 6/25/2011 |
Swim |
Oz |
Free Style |
500.0 yd |
8:00 |
28:10 |
|
| 10/15/2011 |
Run |
Oz North |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/15/2023 |
Run |
Treadmill |
Easy |
1.1 mi |
8:01 |
7:22 |
|
| 10/15/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
8:06 |
7:19 |
|
| 5/6/2023 |
Run |
Treadmill |
Easy |
1.1 mi |
8:10 |
7:14 |
|
| 8/20/2023 |
Run |
Treadmill |
Easy |
1.3 mi |
8:17 |
6:29 |
|
| 2/18/2023 |
Run |
Treadmill |
Easy |
1.2 mi |
8:21 |
7:16 |
|
| 3/11/2023 |
Run |
Treadmill |
Easy |
1.0 mi |
8:29 |
8:19 |
|
| 1/21/2023 |
Run |
Treadmill |
Easy |
1.2 mi |
8:30 |
7:12 |
|
| 6/8/2010 |
Swim |
Oz North |
Free Style |
500.0 m |
8:30 |
27:22 |
|
| 10/15/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
8:31 |
7:10 |
|
| 12/11/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
8:33 |
7:39 |
|
| 10/28/2021 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:29 |
|
| 1/7/2023 |
Run |
Treadmill |
Easy |
1.2 mi |
8:40 |
7:29 |
|
| 2/12/2023 |
Run |
Treadmill |
Easy |
1.2 mi |
8:41 |
7:14 |
|
| 9/17/2022 |
Run |
Treadmill |
Easy |
1.1 mi |
8:41 |
7:54 |
|
| 11/5/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
8:44 |
7:32 |
|
| 6/25/2016 |
Swim |
MUV Fitness North |
Free Style |
0.3 mi |
8:47 |
31:21 |
|
| 10/9/2022 |
Run |
Treadmill |
Easy |
1.2 mi |
8:51 |
7:23 |
|
| 2/12/2019 |
Run |
Treadmill |
Tempo |
1.5 mi |
9:12 |
6:13 |
|
| 12/22/2023 |
Run |
|
Default |
1.3 mi |
9:13 |
6:56 |
|
| 7/10/2010 |
Swim |
Oz North |
Free Style |
500.0 m |
10:00 |
32:12 |
|
| 9/3/2023 |
Run |
Treadmill |
Easy |
1.4 mi |
10:02 |
7:20 |
|
| 3/31/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
10:05 |
6:50 |
|
| 1/27/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
10:08 |
6:57 |
|
| 4/16/2023 |
Run |
Treadmill |
Easy |
1.4 mi |
10:12 |
7:17 |
|
| 11/4/2021 |
Run |
Treadmill |
Easy |
1.2 mi |
10:14 |
8:32 |
|
| 2/4/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
10:22 |
6:49 |
|
| 5/9/2020 |
Run |
Mead Track |
Easy |
1.4 mi |
10:25 |
7:40 |
|
| 2/2/2024 |
Run |
Treadmill |
Easy |
1.5 mi |
10:32 |
6:51 |
|
| 2/25/2023 |
Run |
Treadmill |
Easy |
1.5 mi |
11:05 |
7:12 |
|
| 3/12/2019 |
Run |
Treadmill |
Easy |
1.6 mi |
11:42 |
7:25 |
|
| 1/15/2023 |
Run |
Treadmill |
Easy |
1.6 mi |
11:43 |
7:20 |
|
| 6/25/2011 |
Run |
Random north side |
Easy |
1.7 mi |
11:55 |
6:58 |
|
| 10/9/2022 |
Run |
Treadmill |
Easy |
1.7 mi |
12:37 |
7:31 |
|
| 11/27/2022 |
Run |
Treadmill |
Easy |
1.6 mi |
12:39 |
7:55 |
|
| 8/6/2011 |
Run |
Random north side |
Easy |
1.7 mi |
12:39 |
7:25 |
|
| 10/7/2016 |
Swim |
Kona |
Free Style |
0.4 mi |
13:52 |
35:34 |
|
| 9/3/2021 |
Bike |
Peone Prairie |
Easy |
4.4 mi |
14:21 |
3:18 |
|
| 5/13/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
14:34 |
7:13 |
|
| 2/23/2019 |
Run |
Treadmill |
Tempo |
2.2 mi |
14:50 |
6:40 |
|
| 10/2/2021 |
Run |
MUV Fitness North |
Easy |
2.0 mi |
14:50 |
7:19 |
|
| 2/20/2019 |
Run |
Treadmill |
Tempo |
2.4 mi |
14:54 |
6:19 |
|
| 2/25/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
14:56 |
6:32 |
|
| 6/7/2016 |
Run |
Random north side |
Easy |
2.1 mi |
14:58 |
7:16 |
|
| 6/11/2011 |
Run |
Random north side |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/11/2011 |
Run |
Random north side |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/17/2011 |
Run |
Tri Fusion 5K |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/6/2019 |
Swim |
MUV Fitness North |
Free Style |
500.0 yd |
15:00 |
52:49 |
|
| 7/10/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/28/2021 |
Run |
Random north side |
Easy |
2.0 mi |
15:02 |
7:29 |
|
| 7/10/2010 |
Run |
Random north side |
Default |
2.1 mi |
15:03 |
7:21 |
|
| 9/28/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
15:06 |
7:24 |
|
| 2/10/2024 |
Run |
Treadmill |
Easy |
2.2 mi |
15:07 |
6:49 |
|
| 12/17/2021 |
Run |
MUV Fitness North |
Easy |
2.1 mi |
15:07 |
7:10 |
|
| 9/7/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
15:11 |
7:23 |
|
| 12/18/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
15:12 |
7:32 |
|
| 11/1/2021 |
Run |
Treadmill |
Easy |
2.1 mi |
15:15 |
7:27 |
|
| 12/27/2022 |
Run |
Treadmill |
Easy |
2.0 mi |
15:15 |
7:36 |
|
| 3/7/2019 |
Run |
|
Default |
2.4 mi |
15:18 |
6:29 |
|
| 10/7/2016 |
Run |
Alii Drive |
Easy |
2.2 mi |
15:18 |
7:08 |
|
| 1/2/2016 |
Run |
MUV Fitness North |
Easy |
2.1 mi |
15:19 |
7:18 |
|
| 10/7/2011 |
Run |
Alii Drive |
Easy |
2.2 mi |
15:25 |
7:01 |
|
| 2/15/2019 |
Run |
Treadmill |
Tempo |
2.4 mi |
15:27 |
6:33 |
|
| 9/20/2021 |
Run |
Random north side |
Easy |
2.0 mi |
15:33 |
7:45 |
|
| 9/15/2021 |
Run |
Treadmill |
Easy |
2.0 mi |
15:34 |
7:38 |
|
| 1/25/2017 |
Run |
Randon Northside |
Easy |
2.1 mi |
15:52 |
7:38 |
|
| 8/20/2016 |
Run |
Random north side |
Easy |
2.2 mi |
15:59 |
7:11 |
|