| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/14/2014 |
Weights |
|
|
|
|
|
 |
| 10/12/2014 |
Run |
|
Race |
13.2 mi |
2:35:26 |
11:45 |
|
| 10/8/2014 |
Run |
|
Tempo |
4.2 mi |
41:57 |
10:01 |
|
| 10/6/2014 |
Weights |
|
|
|
|
|
|
| 10/4/2014 |
Run |
|
Long |
14.0 mi |
2:31:09 |
10:48 |
|
| 10/4/2014 |
Weights |
|
|
|
|
|
|
| 10/2/2014 |
Run |
|
Tempo |
4.0 mi |
40:00 |
10:00 |
|
| 10/1/2014 |
Run |
|
Easy |
4.3 mi |
44:37 |
10:26 |
|
| 9/26/2014 |
Weights |
|
|
|
|
|
|
| 9/24/2014 |
Run |
|
Tempo |
4.0 mi |
40:26 |
10:07 |
|
| 9/24/2014 |
Weights |
|
|
|
|
|
|
| 9/23/2014 |
Run |
|
Easy |
5.0 mi |
51:08 |
10:13 |
|
| 9/22/2014 |
Run |
|
Tempo |
2.1 mi |
20:44 |
9:42 |
|
| 9/22/2014 |
Weights |
|
|
|
|
|
|
| 9/20/2014 |
Run |
|
Long |
12.0 mi |
2:06:30 |
10:33 |
|
| 9/17/2014 |
Run |
|
Easy |
4.2 mi |
42:56 |
10:15 |
|
| 9/15/2014 |
Run |
|
Easy |
5.0 mi |
52:23 |
10:29 |
|
| 9/13/2014 |
Run |
|
Long |
10.0 mi |
1:45:31 |
10:34 |
|
| 9/13/2014 |
Weights |
|
|
|
|
|
|
| 9/11/2014 |
Run |
|
Tempo |
4.3 mi |
42:43 |
9:56 |
|
| 9/10/2014 |
Weights |
|
|
|
|
|
|
| 9/9/2014 |
Run |
|
Tempo |
3.1 mi |
30:22 |
9:56 |
|
| 9/8/2014 |
Run |
|
Easy |
4.3 mi |
43:33 |
10:13 |
|
| 9/6/2014 |
Run |
|
Long |
9.0 mi |
1:31:44 |
10:11 |
|
| 9/4/2014 |
Run |
|
Tempo |
5.1 mi |
52:05 |
10:08 |
|
| 9/4/2014 |
Weights |
|
|
|
|
|
|
| 9/3/2014 |
Run |
|
Fartlek |
4.1 mi |
41:01 |
9:56 |
|
| 9/2/2014 |
Weights |
|
|
|
|
|
|
| 8/30/2014 |
Run |
|
Long |
6.2 mi |
1:05:19 |
10:33 |
|
| 8/29/2014 |
Run |
|
Easy |
4.6 mi |
50:01 |
10:49 |
|
| 8/27/2014 |
Run |
|
Easy |
3.2 mi |
32:42 |
10:19 |
|
| 8/26/2014 |
Run |
|
Easy |
5.0 mi |
52:36 |
10:32 |
|
| 8/26/2014 |
Weights |
|
|
|
|
|
|
| 8/24/2014 |
Run |
|
Easy |
1.0 mi |
10:51 |
10:52 |
|
| 8/23/2014 |
Run |
|
Tempo |
3.2 mi |
32:47 |
10:13 |
|
| 8/23/2014 |
Weights |
|
|
|
|
|
|
| 8/22/2014 |
Run |
|
Tempo |
2.1 mi |
20:33 |
10:02 |
|
| 8/21/2014 |
Run |
|
Tempo |
3.1 mi |
32:48 |
10:38 |
|
| 8/20/2014 |
Run |
|
Easy |
4.2 mi |
43:46 |
10:29 |
|
| 8/19/2014 |
Run |
|
Easy |
4.1 mi |
42:17 |
10:19 |
|
| 8/19/2014 |
Weights |
|
|
|
|
|
|
| 8/18/2014 |
Run |
|
Tempo |
2.0 mi |
20:35 |
10:09 |
|
| 8/17/2014 |
Weights |
|
|
|
|
|
|
| 8/15/2014 |
Run |
|
Tempo |
2.1 mi |
20:12 |
9:27 |
|
| 8/14/2014 |
Weights |
|
|
|
|
|
|
| 8/11/2014 |
Run |
|
Easy |
4.1 mi |
43:23 |
10:35 |
|
| 8/10/2014 |
Weights |
|
|
|
|
|
|
| 8/6/2014 |
Weights |
|
|
|
|
|
|
| 8/4/2014 |
Run |
|
Easy |
4.1 mi |
44:04 |
10:39 |
|
| 7/26/2014 |
Run |
|
Long |
8.0 mi |
1:27:05 |
10:54 |
|
| 7/23/2014 |
Run |
|
Easy |
4.0 mi |
42:33 |
10:39 |
|
| 7/15/2014 |
Weights |
|
|
|
|
|
|
| 7/14/2014 |
Run |
|
Easy |
3.1 mi |
33:07 |
10:39 |
|
| 7/4/2014 |
Run |
|
Race |
3.2 mi |
29:48 |
9:28 |
|
| 6/29/2014 |
Run |
|
Easy |
4.8 mi |
48:35 |
10:14 |
|
| 6/24/2014 |
Run |
|
Easy |
4.4 mi |
45:59 |
10:29 |
|
| 6/23/2014 |
Run |
|
Easy |
5.2 mi |
54:28 |
10:29 |
|
| 6/18/2014 |
Weights |
|
|
|
|
|
|
| 6/17/2014 |
Run |
|
Tempo |
3.1 mi |
31:56 |
10:16 |
|
| 6/16/2014 |
Run |
|
Easy |
4.4 mi |
46:22 |
10:33 |
|
| 6/9/2014 |
Run |
|
Easy |
3.2 mi |
32:27 |
10:09 |
|
| 5/29/2014 |
Run |
|
Tempo |
3.1 mi |
32:27 |
10:29 |
|
| 5/28/2014 |
Run |
|
Easy |
5.0 mi |
52:00 |
10:25 |
|
| 5/28/2014 |
Weights |
|
|
|
|
|
|
| 5/27/2014 |
Run |
|
Easy |
4.3 mi |
42:23 |
9:53 |
|
| 5/24/2014 |
Run |
|
Long |
5.0 mi |
51:37 |
10:19 |
|
| 5/24/2014 |
Weights |
|
|
|
|
|
|
| 5/22/2014 |
Run |
|
Tempo |
2.0 mi |
19:48 |
9:54 |
|
| 5/22/2014 |
Weights |
|
|
|
|
|
|
| 5/21/2014 |
Run |
|
Easy |
5.4 mi |
58:33 |
10:49 |
|
| 5/20/2014 |
Weights |
|
|
|
|
|
|
| 5/19/2014 |
Run |
|
Easy |
3.6 mi |
37:59 |
10:39 |
|
| 5/19/2014 |
Weights |
|
|
|
|
|
|
| 5/17/2014 |
Weights |
|
|
|
|
|
|
| 5/17/2014 |
Cardio |
|
Default |
|
|
|
|
| 5/15/2014 |
Run |
|
Tempo |
4.2 mi |
42:40 |
10:10 |
|
| 5/15/2014 |
Weights |
|
|
|
|
|
|
| 5/13/2014 |
Run |
|
Easy |
3.5 mi |
36:14 |
10:22 |
|
| 5/13/2014 |
Weights |
|
|
|
|
|
|
| 5/10/2014 |
Run |
|
Long |
6.7 mi |
1:09:59 |
10:30 |
|
| 5/10/2014 |
Weights |
|
|
|
|
|
|
| 5/8/2014 |
Run |
|
Tempo |
2.1 mi |
20:02 |
9:25 |
|
| 5/8/2014 |
Weights |
|
|
|
|
|
|
| 5/7/2014 |
Run |
|
Easy |
5.0 mi |
53:16 |
10:40 |
|
| 5/3/2014 |
Run |
|
Long |
4.1 mi |
42:53 |
10:28 |
|
| 5/3/2014 |
Weights |
|
|
|
|
|
|
| 5/1/2014 |
Run |
|
Easy |
3.5 mi |
35:59 |
10:21 |
|
| 4/29/2014 |
Run |
|
Tempo |
2.0 mi |
19:23 |
9:42 |
|
| 4/29/2014 |
Weights |
|
|
|
|
|
|
| 4/28/2014 |
Run |
|
Easy |
3.1 mi |
33:36 |
10:53 |
|
| 4/16/2014 |
Run |
|
Tempo |
2.0 mi |
19:20 |
9:35 |
|
| 4/14/2014 |
Run |
|
Easy |
4.2 mi |
44:26 |
10:41 |
|
| 4/8/2014 |
Run |
|
Easy |
4.3 mi |
45:53 |
10:41 |
|
| 3/28/2014 |
Run |
|
Easy |
5.0 mi |
51:59 |
10:24 |
|
| 3/24/2014 |
Run |
|
Easy |
3.3 mi |
35:27 |
10:55 |
|
| 3/17/2014 |
Run |
|
Easy |
4.0 mi |
42:41 |
10:41 |
|
| 3/10/2014 |
Weights |
|
|
|
|
|
|
| 3/8/2014 |
Run |
|
Easy |
4.0 mi |
41:39 |
10:21 |
|
| 3/3/2014 |
Weights |
|
|
|
|
|
|
| 2/24/2014 |
Weights |
|
|
|
|
|
|
|