| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
8.3 mi |
1:28:13 |
10:40 |
 |
| 5/6/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
7.9 mi |
1:28:00 |
11:13 |
|
| 5/5/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
3.7 mi |
47:14 |
12:50 |
|
| 5/4/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
14.1 mi |
2:21:41 |
10:05 |
|
| 5/3/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
8.1 mi |
1:27:11 |
10:45 |
|
| 5/2/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
9.5 mi |
1:46:01 |
11:14 |
|
| 5/1/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
8.3 mi |
1:25:30 |
10:20 |
|
| 4/30/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
6.8 mi |
1:17:09 |
11:25 |
|
| 4/29/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
3.6 mi |
56:38 |
15:42 |
|
| 4/28/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
11.0 mi |
1:58:22 |
10:46 |
|
| 4/27/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
9.0 mi |
1:47:04 |
11:52 |
|
| 4/25/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
8.5 mi |
1:45:21 |
12:28 |
|
| 4/24/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
8.4 mi |
1:20:45 |
9:39 |
|
| 4/23/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
8.4 mi |
1:36:59 |
11:32 |
|
| 4/21/2024 |
Bike |
Peloton |
Easy |
7.7 mi |
20:00 |
2:37 |
|
| 4/21/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
8.1 mi |
1:25:49 |
10:40 |
|
| 4/20/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
6.2 mi |
1:32:11 |
15:00 |
|
| 4/15/2024 |
Run |
Boston marathon |
Race |
26.5 mi |
3:37:37 |
8:13 |
|
| 4/14/2024 |
Run |
|
Easy |
1.2 mi |
45:00 |
38:09 |
|
| 4/14/2024 |
Run |
|
Easy |
1.4 mi |
1:00:00 |
43:48 |
|
| 4/13/2024 |
Run |
|
Easy |
1.8 mi |
45:00 |
25:17 |
|
| 4/12/2024 |
Bike |
Peloton |
Easy |
7.7 mi |
20:00 |
2:37 |
|
| 4/12/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
5.6 mi |
1:10:41 |
12:34 |
|
| 4/10/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
6.8 mi |
1:20:19 |
11:46 |
|
| 4/9/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
7.8 mi |
1:25:22 |
10:55 |
|
| 4/8/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
8.2 mi |
1:26:39 |
10:33 |
|
| 4/7/2024 |
Bike |
Peloton |
Easy |
7.5 mi |
20:00 |
2:41 |
|
| 4/7/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
14.1 mi |
2:35:19 |
11:00 |
|
| 4/6/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
11.2 mi |
1:58:18 |
10:36 |
|
| 4/4/2024 |
Run |
treadmill |
Easy |
7.8 mi |
1:15:11 |
9:37 |
|
| 4/3/2024 |
Run |
treadmill |
Easy |
6.3 mi |
1:00:55 |
9:41 |
|
| 4/2/2024 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:59 |
9:17 |
|
| 4/1/2024 |
Run |
treadmill |
Easy |
6.3 mi |
52:03 |
8:16 |
|
| 3/31/2024 |
Bike |
Peloton |
Easy |
7.7 mi |
20:00 |
2:36 |
|
| 3/31/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
10.0 mi |
1:57:51 |
11:45 |
|
| 3/30/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
3.2 mi |
34:07 |
10:50 |
|
| 3/29/2024 |
Run |
San Diego morning jog |
Easy |
5.4 mi |
1:07:04 |
12:24 |
|
| 3/28/2024 |
Run |
San Diego morning jog |
Easy |
7.8 mi |
1:21:54 |
10:31 |
|
| 3/27/2024 |
Run |
San Diego morning jog |
Easy |
7.5 mi |
1:40:29 |
13:22 |
|
| 3/24/2024 |
Run |
San Diego half |
Race |
13.3 mi |
1:37:00 |
7:19 |
|
| 3/24/2024 |
Run |
warmup #2 |
Easy |
0.3 mi |
4:57 |
15:29 |
|
| 3/24/2024 |
Run |
warmup #1 |
Easy |
0.4 mi |
4:50 |
12:44 |
|
| 3/23/2024 |
Bike |
Peloton |
Easy |
7.7 mi |
20:00 |
2:37 |
|
| 3/21/2024 |
Run |
treadmill |
Easy |
5.0 mi |
46:46 |
9:22 |
|
| 3/19/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
7.6 mi |
1:38:44 |
13:05 |
|
| 3/17/2024 |
Run |
NYC half |
Race |
13.3 mi |
1:35:55 |
7:12 |
|
| 3/16/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
6.4 mi |
1:17:39 |
12:07 |
|
| 3/14/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
7.1 mi |
1:23:05 |
11:45 |
|
| 3/13/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
9.5 mi |
1:47:23 |
11:17 |
|
| 3/12/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
9.7 mi |
1:59:04 |
12:20 |
|
| 3/11/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
9.0 mi |
1:44:23 |
11:36 |
|
| 3/10/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
6.6 mi |
1:31:34 |
13:48 |
|
| 3/9/2024 |
Bike |
Peloton |
Easy |
7.6 mi |
20:00 |
2:38 |
|
| 3/9/2024 |
Run |
treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/8/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
8.2 mi |
1:31:16 |
11:08 |
|
| 3/7/2024 |
Run |
treadmill |
Easy |
8.3 mi |
1:15:02 |
9:02 |
|
| 3/6/2024 |
Run |
treadmill |
Easy |
7.0 mi |
56:33 |
8:05 |
|
| 3/5/2024 |
Run |
treadmill |
Easy |
8.4 mi |
1:14:48 |
8:54 |
|
| 3/4/2024 |
Run |
treadmill |
Easy |
7.7 mi |
1:10:56 |
9:13 |
|
| 3/3/2024 |
Bike |
Peloton |
Easy |
7.4 mi |
20:00 |
2:42 |
|
| 3/3/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
10.7 mi |
2:13:34 |
12:30 |
|
| 3/2/2024 |
Run |
treadmill |
Easy |
9.4 mi |
1:21:21 |
8:40 |
|
| 3/1/2024 |
Run |
treadmill |
Easy |
6.3 mi |
51:39 |
8:12 |
|
| 2/29/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:15:59 |
9:30 |
|
| 2/27/2024 |
Run |
treadmill |
Easy |
9.0 mi |
1:12:30 |
8:03 |
|
| 2/26/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
8.6 mi |
1:39:54 |
11:35 |
|
| 2/25/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
8.8 mi |
1:41:40 |
11:37 |
|
| 2/24/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
8.3 mi |
1:39:40 |
11:59 |
|
| 2/23/2024 |
Run |
treadmill |
Easy |
8.3 mi |
1:07:33 |
8:07 |
|
| 2/22/2024 |
Run |
treadmill |
Easy |
7.6 mi |
1:05:03 |
8:33 |
|
| 2/21/2024 |
Run |
treadmill |
Easy |
8.2 mi |
1:16:59 |
9:22 |
|
| 2/20/2024 |
Run |
treadmill |
Easy |
8.2 mi |
1:20:17 |
9:47 |
|
| 2/19/2024 |
Run |
treadmill |
Easy |
8.0 mi |
1:17:39 |
9:41 |
|
| 2/18/2024 |
Run |
treadmill |
Easy |
5.0 mi |
54:28 |
10:54 |
|
| 2/10/2024 |
Run |
Mesa marathon |
Race |
26.4 mi |
3:31:01 |
8:01 |
|
| 2/7/2024 |
Run |
treadmill |
Easy |
5.8 mi |
51:03 |
8:52 |
|
| 2/4/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
8.2 mi |
1:30:42 |
11:04 |
|
| 2/3/2024 |
Run |
treadmill |
Easy |
9.5 mi |
1:19:22 |
8:24 |
|
| 2/2/2024 |
Run |
treadmill |
Easy |
3.3 mi |
26:51 |
8:04 |
|
| 2/1/2024 |
Run |
treadmill |
Easy |
8.5 mi |
1:16:52 |
9:06 |
|
| 1/30/2024 |
Run |
treadmill |
Easy |
7.3 mi |
1:10:54 |
9:42 |
|
| 1/28/2024 |
Run |
cool down |
Easy |
0.8 mi |
10:49 |
13:22 |
|
| 1/28/2024 |
Run |
Manhattan Half |
Race |
13.3 mi |
1:37:30 |
7:20 |
|
| 1/28/2024 |
Run |
warmup |
Easy |
0.3 mi |
4:23 |
14:10 |
|
| 1/27/2024 |
Run |
Great Kills Park trails and reservoir |
Easy |
5.2 mi |
58:44 |
11:20 |
|
| 1/26/2024 |
Run |
treadmill |
Easy |
6.7 mi |
59:51 |
8:59 |
|
| 1/25/2024 |
Run |
treadmill |
Easy |
7.5 mi |
1:02:09 |
8:21 |
|
| 1/24/2024 |
Run |
treadmill |
Easy |
7.9 mi |
1:03:07 |
7:58 |
|
| 1/23/2024 |
Run |
treadmill |
Easy |
7.7 mi |
1:00:00 |
7:50 |
|
| 1/22/2024 |
Run |
treadmill |
Easy |
7.5 mi |
59:57 |
7:59 |
|
| 1/21/2024 |
Bike |
Peloton |
Easy |
5.2 mi |
15:00 |
2:55 |
|
| 1/21/2024 |
Run |
treadmill |
Easy |
12.5 mi |
1:57:51 |
9:26 |
|
| 1/20/2024 |
Run |
treadmill |
Easy |
7.7 mi |
1:02:30 |
8:11 |
|
| 1/19/2024 |
Run |
treadmill |
Easy |
7.9 mi |
1:03:38 |
8:03 |
|
| 1/18/2024 |
Run |
treadmill |
Easy |
9.0 mi |
1:11:38 |
7:58 |
|
| 1/17/2024 |
Run |
treadmill |
Easy |
10.0 mi |
1:33:44 |
9:22 |
|
| 1/15/2024 |
Run |
treadmill |
Easy |
6.3 mi |
59:53 |
9:34 |
|
| 1/14/2024 |
Bike |
Peloton |
Easy |
7.5 mi |
20:00 |
2:41 |
|
| 1/14/2024 |
Run |
treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 1/14/2024 |
Run |
treadmill |
Easy |
8.0 mi |
59:58 |
7:30 |
|