| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/1/2015 |
Run |
not specified |
Race |
5.0 mi |
32:05 |
6:25 |
 |
| 8/1/2015 |
Run |
not specified |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/5/2015 |
Run |
not specified |
Easy |
12.0 mi |
2:00:57 |
10:05 |
|
| 7/4/2015 |
Run |
not specified |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 5/25/2015 |
Run |
not specified |
Race |
4.0 mi |
24:45 |
6:12 |
|
| 5/25/2015 |
Run |
not specified |
Easy |
8.0 mi |
1:22:00 |
10:15 |
|
| 4/8/2015 |
Run |
not specified |
Easy |
8.0 mi |
58:12 |
7:17 |
|
| 4/7/2015 |
Run |
not specified |
Easy |
8.0 mi |
1:03:10 |
7:54 |
|
| 3/30/2015 |
Run |
not specified |
Easy |
8.0 mi |
1:09:24 |
8:41 |
|
| 3/28/2015 |
Run |
not specified |
Easy |
7.0 mi |
57:47 |
8:16 |
|
| 3/27/2015 |
Run |
not specified |
Easy |
6.3 mi |
50:55 |
8:05 |
|
| 3/25/2015 |
Run |
not specified |
Easy |
12.3 mi |
1:41:44 |
8:17 |
|
| 3/23/2015 |
Run |
not specified |
Easy |
13.0 mi |
1:52:48 |
8:41 |
|
| 3/22/2015 |
Run |
not specified |
Easy |
12.0 mi |
1:40:50 |
8:25 |
|
| 3/19/2015 |
Run |
not specified |
Easy |
9.0 mi |
1:18:49 |
8:46 |
|
| 3/18/2015 |
Run |
not specified |
Easy |
11.4 mi |
1:41:15 |
8:53 |
|
| 3/13/2015 |
Run |
not specified |
Easy |
7.0 mi |
57:15 |
8:11 |
|
| 3/12/2015 |
Run |
not specified |
Easy |
9.0 mi |
1:13:31 |
8:11 |
|
| 3/11/2015 |
Run |
not specified |
Easy |
9.0 mi |
1:22:42 |
9:12 |
|
| 3/10/2015 |
Run |
not specified |
Easy |
11.4 mi |
1:32:52 |
8:09 |
|
| 3/6/2015 |
Run |
not specified |
Easy |
7.0 mi |
58:58 |
8:26 |
|
| 3/5/2015 |
Run |
not specified |
Easy |
10.0 mi |
1:13:50 |
7:23 |
|
| 3/4/2015 |
Run |
not specified |
Easy |
10.0 mi |
1:22:53 |
8:18 |
|
| 3/3/2015 |
Run |
not specified |
Easy |
11.4 mi |
1:30:27 |
7:57 |
|
| 2/28/2015 |
Run |
not specified |
Easy |
10.5 mi |
1:29:39 |
8:33 |
|
| 2/27/2015 |
Run |
not specified |
Easy |
7.5 mi |
58:44 |
7:50 |
|
| 2/25/2015 |
Run |
not specified |
Easy |
17.0 mi |
2:40:42 |
9:28 |
|
| 2/24/2015 |
Run |
not specified |
Easy |
9.0 mi |
1:27:47 |
9:46 |
|
| 2/23/2015 |
Run |
not specified |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 2/21/2015 |
Run |
not specified |
Easy |
10.0 mi |
1:25:47 |
8:35 |
|
| 2/19/2015 |
Run |
not specified |
Easy |
11.0 mi |
1:25:22 |
7:46 |
|
| 2/18/2015 |
Run |
not specified |
Easy |
10.0 mi |
1:22:06 |
8:13 |
|
| 2/17/2015 |
Run |
not specified |
Easy |
12.0 mi |
1:39:33 |
8:18 |
|
| 2/16/2015 |
Run |
not specified |
Easy |
8.0 mi |
1:03:48 |
7:59 |
|
| 2/15/2015 |
Run |
not specified |
Easy |
7.0 mi |
1:04:02 |
9:09 |
|
| 2/14/2015 |
Run |
not specified |
Easy |
13.0 mi |
1:55:48 |
8:55 |
|
| 2/13/2015 |
Run |
not specified |
Easy |
8.0 mi |
58:36 |
7:20 |
|
| 2/12/2015 |
Run |
not specified |
Easy |
10.0 mi |
1:22:01 |
8:13 |
|
| 2/11/2015 |
Run |
not specified |
Easy |
10.0 mi |
1:11:50 |
7:11 |
|
| 2/10/2015 |
Run |
not specified |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 2/9/2015 |
Run |
not specified |
Easy |
9.0 mi |
1:11:36 |
7:58 |
|
| 2/5/2015 |
Run |
not specified |
Easy |
11.0 mi |
1:29:55 |
8:11 |
|
| 2/3/2015 |
Run |
not specified |
Easy |
9.0 mi |
1:17:55 |
8:40 |
|
| 2/2/2015 |
Run |
not specified |
Easy |
12.0 mi |
1:35:59 |
8:00 |
|
| 1/31/2015 |
Run |
not specified |
Easy |
9.0 mi |
1:14:46 |
8:19 |
|
| 1/29/2015 |
Run |
not specified |
Easy |
11.0 mi |
1:32:32 |
8:25 |
|
| 1/28/2015 |
Run |
not specified |
Easy |
11.0 mi |
1:32:01 |
8:22 |
|
| 1/23/2015 |
Run |
not specified |
Easy |
8.0 mi |
58:04 |
7:16 |
|
| 1/18/2015 |
Run |
not specified |
Easy |
16.0 mi |
2:17:55 |
8:38 |
|
| 1/15/2015 |
Run |
not specified |
Easy |
7.9 mi |
1:00:00 |
7:39 |
|
| 1/10/2015 |
Run |
not specified |
Easy |
9.3 mi |
1:18:13 |
8:25 |
|
| 1/9/2015 |
Run |
not specified |
Easy |
8.3 mi |
1:09:24 |
8:25 |
|
| 1/7/2015 |
Run |
not specified |
Easy |
7.4 mi |
1:00:00 |
8:10 |
|
| 1/3/2015 |
Run |
not specified |
Easy |
12.0 mi |
1:39:35 |
8:18 |
|
| 12/18/2014 |
Run |
not specified |
Easy |
11.0 mi |
1:27:11 |
7:56 |
|
| 12/11/2014 |
Run |
not specified |
Easy |
11.0 mi |
1:26:23 |
7:52 |
|
| 12/10/2014 |
Run |
not specified |
Easy |
10.0 mi |
1:18:10 |
7:49 |
|
| 12/9/2014 |
Run |
not specified |
Easy |
9.0 mi |
1:10:21 |
7:49 |
|
| 12/6/2014 |
Run |
not specified |
Easy |
12.0 mi |
1:40:48 |
8:24 |
|
| 12/3/2014 |
Run |
not specified |
Easy |
8.0 mi |
59:33 |
7:27 |
|
| 12/2/2014 |
Run |
not specified |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 11/27/2014 |
Run |
not specified |
Easy |
9.7 mi |
1:23:25 |
8:39 |
|
| 11/26/2014 |
Run |
not specified |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 11/19/2014 |
Run |
not specified |
Easy |
10.0 mi |
1:21:43 |
8:11 |
|
| 11/12/2014 |
Run |
not specified |
Easy |
9.0 mi |
1:08:52 |
7:40 |
|
| 11/11/2014 |
Run |
not specified |
Easy |
8.0 mi |
1:05:31 |
8:12 |
|
| 10/23/2014 |
Run |
not specified |
Easy |
10.0 mi |
1:18:11 |
7:50 |
|
| 10/5/2014 |
Run |
not specified |
Easy |
23.0 mi |
2:59:12 |
7:48 |
|
| 10/1/2014 |
Run |
not specified |
Easy |
14.0 mi |
2:04:19 |
8:53 |
|
| 9/25/2014 |
Run |
not specified |
Easy |
16.0 mi |
2:21:51 |
8:52 |
|
| 9/20/2014 |
Run |
not specified |
Race |
36.5 mi |
6:00:00 |
9:52 |
|
| 9/13/2014 |
Run |
not specified |
Easy |
12.0 mi |
1:45:02 |
8:46 |
|
| 8/30/2014 |
Run |
not specified |
Race |
4.0 mi |
24:08 |
6:02 |
|
| 8/30/2014 |
Run |
not specified |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
| 8/21/2014 |
Run |
not specified |
Easy |
14.0 mi |
1:54:45 |
8:12 |
|
| 8/8/2014 |
Run |
not specified |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 7/23/2014 |
Run |
not specified |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/4/2014 |
Run |
not specified |
Race |
5.0 mi |
29:56 |
6:00 |
|
| 5/26/2014 |
Run |
not specified |
Race |
4.0 mi |
23:43 |
5:56 |
|
| 5/26/2014 |
Run |
not specified |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/30/2014 |
Run |
not specified |
Easy |
7.5 mi |
59:21 |
7:55 |
|
| 4/2/2014 |
Run |
not specified |
Easy |
11.0 mi |
1:22:05 |
7:28 |
|
| 3/31/2014 |
Run |
not specified |
Easy |
9.0 mi |
1:16:38 |
8:31 |
|
| 3/25/2014 |
Run |
not specified |
Easy |
8.0 mi |
58:34 |
7:20 |
|
| 3/24/2014 |
Run |
not specified |
Easy |
8.0 mi |
1:01:51 |
7:44 |
|
| 3/19/2014 |
Run |
not specified |
Easy |
9.0 mi |
1:10:19 |
7:49 |
|
| 3/14/2014 |
Run |
not specified |
Easy |
9.0 mi |
1:17:37 |
8:38 |
|
| 3/10/2014 |
Run |
not specified |
Easy |
10.0 mi |
1:26:48 |
8:41 |
|
| 3/6/2014 |
Run |
not specified |
Easy |
7.3 mi |
59:52 |
8:13 |
|
| 3/5/2014 |
Run |
not specified |
Easy |
10.1 mi |
1:14:09 |
7:21 |
|
| 3/4/2014 |
Run |
not specified |
Easy |
9.5 mi |
1:13:35 |
7:45 |
|
| 3/3/2014 |
Run |
not specified |
Easy |
10.0 mi |
1:20:35 |
8:04 |
|
| 2/28/2014 |
Run |
not specified |
Easy |
10.0 mi |
1:24:47 |
8:29 |
|
| 2/27/2014 |
Run |
not specified |
Easy |
11.0 mi |
1:22:35 |
7:31 |
|
| 2/26/2014 |
Run |
not specified |
Easy |
9.0 mi |
1:06:35 |
7:24 |
|
| 2/25/2014 |
Run |
not specified |
Easy |
9.6 mi |
1:16:37 |
7:59 |
|
| 2/24/2014 |
Run |
not specified |
Easy |
10.5 mi |
1:23:53 |
8:00 |
|
| 2/19/2014 |
Run |
not specified |
Easy |
9.1 mi |
1:06:44 |
7:21 |
|
| 2/18/2014 |
Run |
not specified |
Easy |
11.3 mi |
1:30:07 |
7:58 |
|
| 2/14/2014 |
Run |
not specified |
Easy |
8.0 mi |
59:21 |
7:26 |
|
|