Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/14/2016 Run
Great Kills Park longer 2.24 mile stretch
Easy 12.4 mi 1:50:10 8:54
5/13/2016 Run
Great Kills Park longer 2.24 mile stretch
Easy 8.7 mi 1:26:51 9:57
5/12/2016 Run
Great Kills Park longer 2.24 mile stretch
Easy 7.2 mi 1:03:31 8:50
5/7/2016 Run
Great Kills Park longer 2.24 mile stretch
Easy 5.2 mi 58:50 11:23
5/7/2016 Run
Great Kills Park longer 2.24 mile stretch
Easy 8.8 mi 1:33:02 10:33
5/1/2016 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.3 mi 2:06:13 8:49
4/30/2016 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.6 mi 1:31:09 9:29
4/23/2016 Run
Great Kills Park longer 2.24 mile stretch
Easy 5.1 mi 1:00:17 11:44
4/9/2016 Run
Great Kills Park longer 2.24 mile stretch
Easy 18.6 mi 2:39:10 8:35
3/19/2016 Run
Great Kills Park longer 2.24 mile stretch
Easy 5.1 mi 49:41 9:42
2/27/2016 Run
Great Kills Park longer 2.24 mile stretch
Easy 5.1 mi 45:29 8:51
9/3/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 5.2 mi 57:15 11:07
8/2/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:27:02 10:24
7/26/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:53:18 11:44
7/25/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:43:27 10:43
7/12/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:14:35 9:32
7/11/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:36:02 9:57
7/3/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:10:44 9:15
6/28/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 18.6 mi 2:43:43 8:48
6/27/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:49:15 11:59
6/21/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:32:24 10:47
6/20/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 23.1 mi 4:03:36 10:33
6/14/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 18.6 mi 3:26:54 11:07
6/13/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 16.2 mi 2:25:34 9:00
5/29/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 1:43:26 8:50
5/24/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 7.2 mi 1:17:52 10:46
5/23/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 16.2 mi 2:19:08 8:36
5/17/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:12:07 9:21
5/16/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:33:44 9:43
5/10/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:39:11 10:17
5/9/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:59:50 12:25
5/3/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 1:49:43 9:22
5/2/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 1:47:52 9:13
4/26/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 7.2 mi 1:12:11 9:59
4/25/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 6.5 mi 1:12:40 11:07
4/18/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 7.2 mi 1:04:41 8:57
4/5/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:06:26 8:57
4/4/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 23.1 mi 3:21:03 8:43
3/29/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 18.6 mi 2:35:48 8:23
1/17/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 1:39:41 8:31
1/11/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 16.2 mi 2:19:00 8:35
1/4/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 1:41:00 8:38
1/2/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:06:00 8:55
1/1/2015 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 1:56:04 8:13
12/28/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 16.2 mi 2:22:13 8:47
12/27/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 1:36:44 8:16
12/26/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 1:37:25 8:19
12/25/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 1:40:59 8:37
12/21/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:04:37 8:49
12/20/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:03:04 8:43
12/14/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:02:18 8:39
12/13/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:26:03 8:55
12/7/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 1:35:31 8:09
11/30/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:20:06 9:55
11/29/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 16.2 mi 2:21:03 8:43
11/28/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 1:41:06 8:38
11/16/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 1:52:41 7:59
11/15/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:14:21 7:42
11/9/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 1:33:54 8:01
11/8/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:21:42 8:28
10/26/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 1:45:57 7:30
10/25/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:23:41 8:40
10/19/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 1:34:38 8:05
10/18/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:22:29 8:33
9/28/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 23.1 mi 4:04:57 10:37
9/27/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:21:44 8:28
9/14/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 18.6 mi 2:43:00 8:46
9/10/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 18.6 mi 2:45:03 8:52
9/7/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:37:41 11:10
9/6/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:54:51 11:54
9/1/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:27:21 10:26
8/31/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:38:32 11:13
8/24/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 16.2 mi 2:41:23 9:58
8/23/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:15:07 9:34
8/17/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 16.2 mi 2:38:40 9:48
8/16/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:12:36 9:23
8/10/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:10:15 9:13
8/9/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 1:57:20 10:01
8/3/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:03:44 8:46
8/2/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 7.2 mi 1:04:02 8:51
7/13/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:36:48 10:02
7/12/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:07:37 9:02
7/6/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 16.2 mi 3:04:18 11:23
7/5/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 9.7 mi 1:41:41 10:32
6/29/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 16.2 mi 2:55:14 10:50
6/28/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 18.6 mi 2:51:42 9:14
6/22/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:14:24 9:31
6/21/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 18.6 mi 2:49:33 9:07
6/15/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:42:33 11:30
6/14/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 16.2 mi 2:50:57 10:34
6/8/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 18.6 mi 2:46:33 8:57
6/7/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:08:14 9:05
6/1/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:01:57 8:38
5/31/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 16.2 mi 2:20:11 8:40
5/25/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 7.2 mi 1:04:03 8:51
5/24/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 18.6 mi 2:47:07 8:59
5/18/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 16.2 mi 2:30:21 9:17
5/17/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:05:01 8:51
5/11/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 14.1 mi 2:36:11 11:03
5/10/2014 Run
Great Kills Park longer 2.24 mile stretch
Easy 11.7 mi 2:03:01 10:30