9/19/2011
11:17 AM
7.5 mi
1:02:39.23
8:20 mi
Saucony ProGrid Guide
Initializing charts...
1 mi w/u
8 x 0.5 mi @ 3:40-3:45 with 2 min jog between
1 mi c/d
Legs a little flat from yesterday, but got rolling pretty good after first interval. Not easy, but not really tough either.