10/9/2011
6:00 PM
8.6 mi
1:09:41.32
8:06 mi
Saucony ProGrid Guide
Initializing charts...
1 mi w/u
6 x 1 mi @ ~ 8:00 with 0.25 mi jog recovery
c/d
quite a bit faster than 8:00 on all miles. Felt really good. 20 deg cooler really makes a difference.