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8/2/2011

5:04 AM

16 mi

2:25:53.94

9:08 mi

Weather

70 F
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unspecified

Notes

drank two cups of coffee, thermotab, had 20 oz nuun, 20 oz water + 24 oz fuel belt. Took gel at mile 6, and mile 11.

Plan was to run miles 3, 6, 9, 12, and 15 faster. Best I've felt on a long run in a LONG time. Felt like I could have ran 10 more miles. Great run!

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