9/24/2011
12:51 PM
3.5 mi
30:03.27
8:40 mi
Saucony ProGrid Guide
Initializing charts...
~ 9 min transition from bike to run, took another enduralyte, drank 12 oz water.
Felt good, but kept it controlled. A little dizzy off the bike, so I could tell the 3rd leg of the brick was going to be some work.