Run: Interval Previous Next

Notes

1 mile w/u

8 x 1 mile @ 8:30-8:45 w/ 2 min recovery jog between repeats

c/d

Legs tired from race Sat, and 100 mi bike/4.7 mi run Sun, but felt pretty good after first mile. Last mile was definitely out of Zone 2, but I just wanted to run fast.