8/21/2011
8:30 AM
10 mi
1:27:40.97
8:45 mi
Saucony ProGrid Guide
Initializing charts...
1 mile w/u
0.25 mi hard/0.25 mi easy
0.5 h/0.5 e
0.75 h/0.75e
1h/1e
0.75h/0.75e
0.5h/0.5e
0.25h/0.25e (This one was a 1:38)
1 mile c/d