| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2008 |
Run |
unspecified |
Easy |
10.0 mi |
1:37:07 |
9:43 |
 |
| 11/5/2008 |
Run |
unspecified |
Easy |
8.0 mi |
1:18:32 |
9:49 |
|
| 11/8/2008 |
Run |
unspecified |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 11/8/2008 |
Run |
Hoover Run for Hope 5k |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 11/8/2008 |
Run |
unspecified |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/9/2008 |
Run |
unspecified |
Long |
21.0 mi |
3:28:30 |
9:56 |
|
| 11/11/2008 |
Run |
PWP 11.2 |
Easy |
11.2 mi |
1:43:27 |
9:15 |
|
| 11/12/2008 |
Run |
unspecified |
Easy |
8.0 mi |
1:16:32 |
9:34 |
|
| 11/15/2008 |
Run |
unspecified |
Easy |
10.0 mi |
1:28:44 |
8:53 |
|
| 11/18/2008 |
Run |
unspecified |
Easy |
6.0 mi |
1:00:26 |
10:05 |
|
| 11/21/2008 |
Run |
unspecified |
Easy |
4.3 mi |
38:31 |
8:58 |
|
| 11/23/2008 |
Run |
Harpeth Hills Flying Monkey Marathon |
Race |
26.2 mi |
4:08:33 |
9:30 |
|
| 11/24/2008 |
Run |
unspecified |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 11/27/2008 |
Run |
unspecified |
Easy |
6.6 mi |
1:02:00 |
9:24 |
|
| 11/28/2008 |
Run |
unspecified |
Easy |
6.0 mi |
57:11 |
9:32 |
|
| 11/29/2008 |
Run |
unspecified |
Easy |
11.0 mi |
1:37:28 |
8:52 |
|
| 12/1/2008 |
Run |
unspecified |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 12/2/2008 |
Run |
unspecified |
Easy |
8.0 mi |
1:12:27 |
9:04 |
|
| 12/3/2008 |
Run |
unspecified |
Easy |
6.0 mi |
56:17 |
9:23 |
|
| 12/7/2008 |
Run |
unspecified |
Easy |
9.2 mi |
1:26:57 |
9:28 |
|
| 12/9/2008 |
Run |
unspecified |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 12/10/2008 |
Run |
unspecified |
Easy |
3.0 mi |
27:22 |
9:08 |
|
| 12/13/2008 |
Run |
Rocket City Marathon |
Race |
26.2 mi |
3:54:23 |
8:57 |
|
| 12/21/2008 |
Run |
unspecified |
Easy |
5.0 mi |
41:48 |
8:22 |
|
| 12/27/2008 |
Run |
unspecified |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 12/28/2008 |
Run |
unspecified |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 1/4/2009 |
Run |
unspecified |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 1/5/2009 |
Run |
unspecified |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 1/6/2009 |
Run |
unspecified |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/7/2009 |
Run |
unspecified |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 1/8/2009 |
Run |
unspecified |
Easy |
5.0 mi |
41:47 |
8:22 |
|
| 1/10/2009 |
Run |
unspecified |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 1/11/2009 |
Run |
unspecified |
Easy |
8.0 mi |
1:10:43 |
8:51 |
|
| 1/12/2009 |
Run |
unspecified |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 1/13/2009 |
Run |
unspecified |
Easy |
7.0 mi |
1:09:10 |
9:53 |
|
| 1/14/2009 |
Run |
unspecified |
Easy |
7.0 mi |
1:06:34 |
9:31 |
|
| 1/16/2009 |
Run |
unspecified |
Easy |
6.0 mi |
52:41 |
8:47 |
|
| 1/18/2009 |
Run |
unspecified |
Long |
15.0 mi |
2:20:16 |
9:22 |
|
| 1/19/2009 |
Run |
unspecified |
Easy |
8.0 mi |
1:13:14 |
9:10 |
|
| 1/20/2009 |
Run |
unspecified |
Easy |
10.0 mi |
1:31:31 |
9:10 |
|
| 1/21/2009 |
Run |
unspecified |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 1/22/2009 |
Run |
unspecified |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 1/23/2009 |
Run |
unspecified |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 1/24/2009 |
Run |
unspecified |
Easy |
5.0 mi |
45:51 |
9:11 |
|
| 1/26/2009 |
Run |
unspecified |
Easy |
6.0 mi |
56:18 |
9:23 |
|
| 1/28/2009 |
Run |
unspecified |
Easy |
10.0 mi |
1:31:50 |
9:11 |
|
| 1/29/2009 |
Run |
unspecified |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 1/31/2009 |
Run |
unspecified |
Easy |
11.6 mi |
1:49:16 |
9:24 |
|
| 2/1/2009 |
Run |
unspecified |
Easy |
6.5 mi |
58:19 |
8:59 |
|
| 2/2/2009 |
Run |
unspecified |
Easy |
7.0 mi |
1:05:23 |
9:21 |
|
| 2/3/2009 |
Run |
unspecified |
Tempo |
12.0 mi |
1:45:22 |
8:47 |
|
| 2/4/2009 |
Run |
unspecified |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 2/5/2009 |
Run |
unspecified |
Easy |
6.0 mi |
53:29 |
8:55 |
|
| 2/7/2009 |
Run |
unspecified |
Easy |
9.0 mi |
1:18:06 |
8:41 |
|
| 2/9/2009 |
Run |
unspecified |
Easy |
12.0 mi |
1:47:42 |
8:59 |
|
| 2/10/2009 |
Run |
unspecified |
Tempo |
5.0 mi |
41:14 |
8:15 |
|
| 2/11/2009 |
Run |
unspecified |
Easy |
6.0 mi |
57:06 |
9:31 |
|
| 2/12/2009 |
Run |
unspecified |
Easy |
4.5 mi |
43:18 |
9:38 |
|
| 2/14/2009 |
Run |
unspecified |
Long |
16.0 mi |
2:27:34 |
9:14 |
|
| 2/16/2009 |
Run |
unspecified |
Tempo |
12.0 mi |
1:41:30 |
8:28 |
|
| 2/17/2009 |
Run |
unspecified |
Easy |
12.0 mi |
1:52:51 |
9:25 |
|
| 2/18/2009 |
Run |
unspecified |
Easy |
5.0 mi |
47:51 |
9:35 |
|
| 2/19/2009 |
Run |
unspecified |
Easy |
6.0 mi |
57:20 |
9:34 |
|
| 2/20/2009 |
Run |
unspecified |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 2/21/2009 |
Run |
unspecified |
Easy |
9.0 mi |
1:23:35 |
9:18 |
|
| 2/23/2009 |
Run |
unspecified |
Easy |
12.0 mi |
1:50:49 |
9:15 |
|
| 2/25/2009 |
Run |
PWP 11.2 |
Easy |
8.9 mi |
1:19:31 |
8:55 |
|
| 2/27/2009 |
Run |
unspecified |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/28/2009 |
Run |
Race Judicata 5K |
Race |
3.1 mi |
23:37 |
7:38 |
|
| 2/28/2009 |
Run |
Race Judicata 10K |
Race |
6.2 mi |
51:55 |
8:23 |
|
| 4/20/2010 |
Run |
unspecified |
Easy |
4.0 mi |
36:20 |
9:06 |
|
| 4/28/2010 |
Run |
unspecified |
Default |
2.0 mi |
18:22 |
9:12 |
|
| 5/1/2010 |
Run |
unspecified |
Default |
0.6 mi |
4:54 |
8:55 |
|
| 5/1/2010 |
Run |
unspecified |
Race |
3.1 mi |
23:59 |
7:42 |
|
| 5/1/2010 |
Run |
unspecified |
Default |
1.9 mi |
19:11 |
10:16 |
|
| 5/3/2010 |
Run |
unspecified |
Default |
9.0 mi |
1:23:34 |
9:18 |
|
| 5/6/2010 |
Run |
unspecified |
Default |
4.0 mi |
37:08 |
9:18 |
|
| 5/9/2010 |
Run |
unspecified |
Tempo |
7.0 mi |
1:00:17 |
8:37 |
|
| 5/12/2010 |
Run |
unspecified |
Race |
3.5 mi |
26:58 |
7:40 |
|
| 5/12/2010 |
Run |
unspecified |
Easy |
1.8 mi |
16:24 |
9:20 |
|
| 5/14/2010 |
Run |
unspecified |
Easy |
5.0 mi |
48:46 |
9:46 |
|
| 5/16/2010 |
Run |
unspecified |
Easy |
9.1 mi |
1:30:02 |
9:55 |
|
| 5/19/2010 |
Run |
unspecified |
Easy |
6.2 mi |
56:57 |
9:12 |
|
| 5/25/2010 |
Run |
unspecified |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 5/29/2010 |
Run |
unspecified |
Race |
2.0 mi |
16:52 |
8:26 |
|
| 6/1/2010 |
Run |
unspecified |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/5/2010 |
Run |
unspecified |
Race |
4.0 mi |
35:42 |
8:56 |
|
| 6/9/2010 |
Run |
unspecified |
Easy |
1.7 mi |
14:33 |
8:25 |
|
| 6/10/2010 |
Run |
unspecified |
Easy |
6.1 mi |
58:32 |
9:39 |
|
| 6/11/2010 |
Run |
unspecified |
Easy |
4.5 mi |
42:20 |
9:25 |
|
| 6/12/2010 |
Run |
unspecified |
Easy |
3.0 mi |
27:18 |
9:07 |
|
| 6/15/2010 |
Run |
unspecified |
Easy |
6.7 mi |
1:03:16 |
9:26 |
|
| 6/16/2010 |
Run |
unspecified |
Easy |
4.7 mi |
43:28 |
9:15 |
|
| 6/19/2010 |
Run |
unspecified |
Race |
2.9 mi |
24:40 |
8:31 |
|
| 6/21/2010 |
Run |
unspecified |
Easy |
6.4 mi |
1:00:02 |
9:28 |
|
| 6/22/2010 |
Run |
unspecified |
Easy |
4.8 mi |
45:01 |
9:21 |
|
| 6/23/2010 |
Run |
unspecified |
Easy |
4.5 mi |
40:01 |
8:49 |
|
| 6/24/2010 |
Run |
unspecified |
Easy |
4.0 mi |
37:02 |
9:16 |
|
| 6/25/2010 |
Run |
unspecified |
Easy |
3.0 mi |
29:19 |
9:47 |
|
| 6/26/2010 |
Run |
unspecified |
Tempo |
3.3 mi |
28:08 |
8:26 |
|