| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/2/2011 |
Run |
unspecified |
Run off the bike |
|
0:01 |
|
 |
| 7/23/2011 |
Run |
unspecified |
Run off the bike |
|
0:02 |
|
|
| 8/18/2010 |
Run |
unspecified |
Easy |
|
0:02 |
|
|
| 7/28/2011 |
Run |
unspecified |
Long |
|
0:02 |
|
|
| 10/21/2011 |
Run |
unspecified |
Easy |
|
0:02 |
|
|
| 10/22/2011 |
Run |
unspecified |
Easy |
|
0:02 |
|
|
| 7/21/2011 |
Run |
unspecified |
Long |
|
0:02 |
|
|
| 9/24/2011 |
Run |
unspecified |
Long |
|
0:02 |
|
|
| 8/28/2011 |
Run |
unspecified |
Tempo |
|
0:02 |
|
|
| 10/25/2011 |
Run |
unspecified |
Run off the bike |
|
0:02 |
|
|
| 10/25/2011 |
Run |
unspecified |
Run off the bike |
|
0:02 |
|
|
| 2/20/2011 |
Run |
unspecified |
Easy |
|
0:02 |
|
|
| 8/20/2011 |
Run |
unspecified |
Long |
|
0:03 |
|
|
| 4/3/2011 |
Run |
unspecified |
Race |
|
0:03 |
|
|
| 9/1/2010 |
Run |
unspecified |
Race |
|
0:03 |
|
|
| 8/18/2010 |
Run |
unspecified |
Easy |
|
0:03 |
|
|
| 8/13/2011 |
Run |
unspecified |
Race |
|
0:03 |
|
|
| 3/13/2011 |
Run |
unspecified |
Easy |
|
0:03 |
|
|
| 5/3/2011 |
Run |
unspecified |
Tempo |
|
0:04 |
|
|
| 5/3/2011 |
Run |
unspecified |
Tempo |
|
0:04 |
|
|
| 10/30/2010 |
Run |
unspecified |
Tempo |
|
0:05 |
|
|
| 5/3/2011 |
Run |
unspecified |
Tempo |
|
0:05 |
|
|
| 5/3/2011 |
Run |
unspecified |
Tempo |
|
0:05 |
|
|
| 8/28/2010 |
Run |
unspecified |
Easy |
|
0:07 |
|
|
| 8/2/2011 |
Run |
unspecified |
Run off the bike |
|
0:07 |
|
|
| 4/2/2011 |
Run |
unspecified |
Race |
|
0:22 |
|
|
| 4/2/2011 |
Run |
unspecified |
Race |
|
0:24 |
|
|
| 4/2/2011 |
Run |
unspecified |
Race |
|
0:26 |
|
|
| 4/2/2011 |
Run |
unspecified |
Race |
|
0:28 |
|
|
| 4/2/2011 |
Run |
unspecified |
Race |
|
0:45 |
|
|
| 3/25/2011 |
Run |
unspecified |
Easy |
|
0:45 |
|
|
| 4/2/2011 |
Run |
unspecified |
Race |
|
0:46 |
38:19 |
|
| 3/25/2011 |
Run |
unspecified |
Easy |
|
0:49 |
|
|
| 4/2/2011 |
Run |
unspecified |
Race |
|
0:55 |
|
|
| 7/23/2011 |
Run |
unspecified |
Run off the bike |
|
1:44 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
2:20 |
|
|
| 7/17/2010 |
Run |
unspecified |
Easy |
0.3 mi |
2:41 |
10:20 |
|
| 7/23/2011 |
Run |
unspecified |
Run off the bike |
|
3:09 |
|
|
| 3/5/2011 |
Run |
unspecified |
Easy |
0.4 mi |
3:46 |
8:58 |
|
| 7/3/2010 |
Run |
unspecified |
Easy |
0.4 mi |
3:50 |
10:07 |
|
| 7/23/2011 |
Run |
unspecified |
Run off the bike |
|
4:22 |
|
|
| 7/23/2011 |
Run |
unspecified |
Run off the bike |
|
4:28 |
|
|
| 6/17/2011 |
Run |
unspecified |
Interval |
|
4:30 |
|
|
| 7/23/2011 |
Run |
unspecified |
Run off the bike |
|
4:37 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
4:40 |
|
|
| 5/1/2010 |
Run |
unspecified |
Default |
0.6 mi |
4:54 |
8:55 |
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
5:49 |
|
|
| 3/25/2011 |
Run |
unspecified |
Easy |
|
6:36 |
|
|
| 3/25/2011 |
Run |
unspecified |
Easy |
|
6:37 |
|
|
| 3/25/2011 |
Run |
unspecified |
Easy |
|
6:41 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
7:17 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
7:53 |
|
|
| 11/8/2008 |
Run |
unspecified |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 6/25/2011 |
Run |
Old Hickory Triathlon |
Race |
1.0 mi |
8:35 |
8:35 |
|
| 6/25/2011 |
Run |
unspecified |
Tempo |
1.0 mi |
8:36 |
8:41 |
|
| 11/26/2011 |
Run |
unspecified |
Easy |
1.0 mi |
9:04 |
8:59 |
|
| 6/15/2011 |
Run |
unspecified |
Interval |
1.0 mi |
9:09 |
9:09 |
|
| 7/23/2011 |
Run |
unspecified |
Run off the bike |
|
9:14 |
|
|
| 5/19/2011 |
Run |
unspecified |
Easy |
1.0 mi |
9:16 |
9:00 |
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
9:39 |
|
|
| 6/17/2011 |
Run |
unspecified |
Interval |
|
9:44 |
|
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
9:50 |
|
|
| 10/28/2011 |
Run |
unspecified |
Run off the bike |
1.2 mi |
10:03 |
8:44 |
|
| 2/6/2011 |
Run |
unspecified |
Tempo |
1.5 mi |
10:04 |
6:40 |
|
| 7/21/2011 |
Run |
unspecified |
Run off the bike |
1.6 mi |
11:44 |
7:32 |
|
| 7/21/2011 |
Run |
unspecified |
Run off the bike |
1.6 mi |
11:53 |
7:38 |
|
| 8/24/2011 |
Run |
unspecified |
Tempo |
|
12:06 |
|
|
| 6/9/2010 |
Run |
unspecified |
Easy |
1.7 mi |
14:33 |
8:25 |
|
| 6/25/2011 |
Run |
unspecified |
Tempo |
1.9 mi |
14:49 |
7:46 |
|
| 3/25/2011 |
Run |
unspecified |
Tempo |
2.0 mi |
14:59 |
7:28 |
|
| 9/20/2011 |
Run |
unspecified |
Run off the bike |
1.8 mi |
15:00 |
8:32 |
|
| 9/20/2011 |
Run |
unspecified |
Run off the bike |
1.8 mi |
15:02 |
8:30 |
|
| 5/29/2011 |
Run |
unspecified |
Race |
2.0 mi |
15:10 |
7:35 |
|
| 6/25/2011 |
Run |
Old Hickory Triathlon |
Race |
2.0 mi |
15:23 |
7:42 |
|
| 5/12/2010 |
Run |
unspecified |
Easy |
1.8 mi |
16:24 |
9:20 |
|
| 2/6/2011 |
Run |
unspecified |
Easy |
2.0 mi |
16:39 |
8:20 |
|
| 5/7/2011 |
Run |
unspecified |
Easy |
2.0 mi |
16:45 |
8:13 |
|
| 5/29/2010 |
Run |
unspecified |
Race |
2.0 mi |
16:52 |
8:26 |
|
| 10/12/2011 |
Run |
unspecified |
Run off the bike |
2.0 mi |
17:11 |
8:33 |
|
| 2/27/2009 |
Run |
unspecified |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 7/28/2011 |
Run |
unspecified |
Run off the bike |
2.0 mi |
17:24 |
8:42 |
|
| 11/8/2008 |
Run |
unspecified |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 2/6/2011 |
Run |
unspecified |
Easy |
2.0 mi |
17:35 |
8:43 |
|
| 4/28/2010 |
Run |
unspecified |
Default |
2.0 mi |
18:22 |
9:12 |
|
| 8/6/2011 |
Run |
unspecified |
Race |
2.6 mi |
18:35 |
7:09 |
|
| 8/6/2011 |
Run |
unspecified |
Race |
2.6 mi |
18:37 |
7:10 |
|
| 5/1/2010 |
Run |
unspecified |
Default |
1.9 mi |
19:11 |
10:16 |
|
| 6/27/2010 |
Run |
unspecified |
Easy |
2.0 mi |
19:27 |
9:53 |
|
| 8/7/2010 |
Run |
unspecified |
Race |
2.6 mi |
19:30 |
7:27 |
|
| 8/20/2011 |
Run |
unspecified |
Run off the bike |
2.2 mi |
20:03 |
9:05 |
|
| 8/20/2011 |
Run |
unspecified |
Run off the bike |
2.4 mi |
20:03 |
8:30 |
|
| 8/20/2011 |
Run |
unspecified |
Run off the bike |
2.3 mi |
20:11 |
8:59 |
|
| 8/6/2011 |
Run |
unspecified |
Race |
2.6 mi |
20:17 |
7:50 |
|
| 8/6/2011 |
Run |
unspecified |
Race |
2.6 mi |
20:28 |
7:53 |
|
| 7/25/2010 |
Run |
unspecified |
Tempo |
2.6 mi |
20:57 |
8:13 |
|
| 8/7/2010 |
Run |
unspecified |
Race |
2.6 mi |
21:20 |
8:13 |
|
| 3/25/2011 |
Run |
unspecified |
Easy |
|
21:25 |
|
|
| 11/25/2010 |
Run |
unspecified |
Race |
5.0 km |
22:22 |
7:12 |
|
| 11/8/2008 |
Run |
Hoover Run for Hope 5k |
Race |
3.1 mi |
22:36 |
7:18 |
|
| 8/27/2011 |
Run |
Cedars of Lebanon Triathlon |
Race |
3.0 mi |
22:45 |
7:35 |
|