Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/8/2008 Run Treamill 1 hour speed intervals 3.8 to 7.0 treadmill- jog 4.5 mi 50:00 11:07 1/2/2008 Run Treamill 1 hour speed intervals 3.8 to 7.0 Hill 4.5 mi 59:00 13:07