| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2014 |
Run |
Yukan Rockport Triple Threat Half |
Race |
13.1 mi |
2:28:42 |
11:22 |
 |
| 6/2/2020 |
Run |
Wright Woods |
Trail |
0.6 mi |
9:10 |
15:33 |
|
| 6/2/2020 |
Run |
Wright Woods |
Trail |
3.1 mi |
50:40 |
16:21 |
|
| 7/8/2017 |
Run |
Wright Woods |
Trail |
5.0 mi |
1:08:51 |
13:55 |
|
| 4/5/2017 |
Run |
Wright Rd |
Easy |
4.1 mi |
54:50 |
13:19 |
|
| 3/11/2018 |
Run |
Worcester Guiness Celtic 5k |
Race |
3.1 mi |
35:07 |
11:20 |
|
| 8/20/2018 |
Run |
Winthrop Beach |
Easy |
1.6 mi |
21:01 |
12:54 |
|
| 12/4/2016 |
Run |
Winter Classic 5k - Cambridge |
Race |
3.1 mi |
36:32 |
11:48 |
|
| 9/18/2016 |
Run |
Winter Classic 5k - Cambridge |
Race |
3.1 mi |
37:27 |
12:05 |
|
| 7/10/2016 |
Run |
Winter Classic 5k - Cambridge |
Race |
3.1 mi |
37:56 |
12:15 |
|
| 12/8/2013 |
Run |
Winter Classic 5k - Cambridge |
Race |
3.1 mi |
31:28 |
10:10 |
|
| 2/21/2022 |
Run |
Windsor St |
Easy |
1.5 mi |
20:03 |
13:22 |
|
| 12/25/2009 |
Run |
windsor central loop plus cem + |
Easy |
2.5 mi |
33:43 |
13:33 |
|
| 10/17/2009 |
Run |
windsor central loop plus cem + |
Easy |
2.4 mi |
30:52 |
12:43 |
|
| 10/9/2009 |
Run |
windsor central loop plus cem |
Easy |
2.4 mi |
28:50 |
11:52 |
|
| 10/5/2009 |
Run |
windsor central loop plus cem |
Easy |
2.4 mi |
30:52 |
12:43 |
|
| 9/30/2009 |
Run |
windsor central loop plus cem |
Easy |
2.4 mi |
30:18 |
12:29 |
|
| 9/26/2009 |
Run |
windsor central loop plus cem |
Easy |
2.4 mi |
30:05 |
12:23 |
|
| 9/1/2009 |
Run |
windsor central loop plus cem |
Easy |
2.3 mi |
31:57 |
14:12 |
|
| 7/25/2009 |
Run |
windsor central loop plus cem |
Easy |
1.7 mi |
21:55 |
12:36 |
|
| 8/3/2017 |
Run |
Winchester Ctr |
Fartlek |
3.9 mi |
48:22 |
12:19 |
|
| 7/22/2021 |
Run |
Williamstown |
Easy |
3.4 mi |
41:56 |
12:32 |
|
| 7/21/2021 |
Run |
Williamstown |
Easy |
3.4 mi |
43:07 |
12:46 |
|
| 8/19/2020 |
Run |
Williams to Conantum |
Easy |
5.7 mi |
1:19:06 |
14:00 |
|
| 3/10/2017 |
Run |
williams ORNAC 7 Star |
Easy |
3.7 mi |
47:39 |
13:00 |
|
| 9/2/2017 |
Run |
Williams Mattison cutthru Plainfield Powder |
Easy |
4.2 mi |
55:28 |
13:05 |
|
| 3/29/2017 |
Run |
Williams Mattison cutthru Plainfield Powder |
Easy |
5.8 mi |
1:10:18 |
12:10 |
|
| 5/7/2014 |
Run |
Willams Powder Mill Loop + Deacon+ Indian Pipe |
Easy |
5.0 mi |
1:04:42 |
12:57 |
|
| 4/21/2014 |
Run |
Willams Powder Mill Loop + Deacon+ Indian Pipe |
Easy |
5.0 mi |
1:07:10 |
13:26 |
|
| 3/1/2014 |
Run |
Willams Powder Mill Loop + Deacon+ Indian Pipe |
Easy |
5.0 mi |
1:02:43 |
12:41 |
|
| 12/28/2013 |
Run |
Willams Powder Mill Loop + Deacon |
Easy |
4.5 mi |
56:54 |
12:37 |
|
| 5/11/2014 |
Run |
Willams Powder Mill Loop |
Long |
1.7 mi |
24:00 |
14:18 |
|
| 11/17/2013 |
Run |
Willams Powder Mill Loop |
Easy |
5.4 mi |
1:07:24 |
12:29 |
|
| 4/16/2017 |
Run |
Will/Mattison/Plainfield/Wheeler/Sudbury/117/ORNAC/OMR |
Long |
8.7 mi |
1:50:28 |
12:44 |
|
| 6/2/2013 |
Run |
Will Run for Beer 6k |
Race |
6.0 km |
43:08 |
11:35 |
|
| 8/29/2015 |
Run |
Will + Verill + Indian Pipe + Blacksmith |
Long |
8.0 mi |
1:46:38 |
13:19 |
|
| 9/18/2011 |
Run |
Whole Foods 5k Cambridge |
Race |
3.1 mi |
32:37 |
10:32 |
|
| 7/8/2022 |
Run |
Whistler Town Center |
Easy |
2.3 mi |
31:13 |
13:49 |
|
| 7/6/2022 |
Run |
Whistler Lost Lake |
Trail |
3.8 mi |
51:35 |
13:41 |
|
| 7/7/2022 |
Run |
Whistler Fitzsimmons creek |
Trail |
2.8 mi |
38:55 |
13:43 |
|
| 10/25/2020 |
Run |
Weston - Central Mass Rail Trail |
Easy |
4.4 mi |
53:31 |
12:14 |
|
| 7/13/2017 |
Run |
Westford- Pope - Strawberry - Lowell |
Long |
6.5 mi |
1:24:20 |
12:59 |
|
| 6/29/2017 |
Run |
Westford Rd |
Easy |
4.0 mi |
50:55 |
12:42 |
|
| 5/4/2003 |
Run |
Westford |
Race |
3.1 mi |
31:33 |
10:11 |
|
| 5/18/2019 |
Run |
Westfield 5k |
Race |
3.1 mi |
35:07 |
11:20 |
|
| 11/8/2020 |
Run |
West Maynard |
Easy |
2.8 mi |
35:18 |
12:40 |
|
| 9/1/2017 |
Run |
West Concord to West Acton |
Easy |
6.0 mi |
1:15:22 |
12:33 |
|
| 9/26/2013 |
Run |
West Concord Mile |
Easy |
4.1 mi |
54:38 |
13:18 |
|
| 9/20/2013 |
Run |
West Concord Mile |
Easy |
4.1 mi |
52:00 |
12:49 |
|
| 9/11/2013 |
Run |
West Concord Mile |
Easy |
5.1 mi |
1:08:17 |
13:30 |
|
| 8/16/2013 |
Run |
West Concord Mile |
Easy |
5.0 mi |
1:06:40 |
13:20 |
|
| 8/9/2013 |
Run |
West Concord Mile |
Easy |
3.2 mi |
39:09 |
12:17 |
|
| 7/14/2013 |
Run |
West Concord Mile |
Family Run |
1.0 mi |
12:11 |
12:11 |
|
| 1/10/2018 |
Run |
West Concord loops |
Easy |
1.9 mi |
25:00 |
13:31 |
|
| 11/21/2017 |
Run |
West Concord loops |
Easy |
3.3 mi |
45:08 |
13:36 |
|
| 11/4/2017 |
Run |
West Concord loops |
Easy |
1.7 mi |
21:14 |
12:53 |
|
| 9/22/2017 |
Run |
West Concord loops |
Easy |
6.0 mi |
1:20:11 |
13:21 |
|
| 9/15/2017 |
Run |
West Concord loops |
Easy |
6.0 mi |
1:17:46 |
12:58 |
|
| 9/23/2015 |
Run |
West Concord loops |
Easy |
4.1 mi |
56:15 |
13:54 |
|
| 8/20/2015 |
Run |
West Concord loops |
Tempo |
5.1 mi |
1:04:36 |
12:39 |
|
| 10/24/2013 |
Run |
West Concord loops |
Easy |
4.1 mi |
51:30 |
12:34 |
|
| 10/2/2013 |
Run |
West Concord loops |
Easy |
5.3 mi |
1:05:00 |
12:19 |
|
| 4/28/2020 |
Run |
West Concord home via 62/Harrington |
Race |
3.1 mi |
39:17 |
12:41 |
|
| 5/25/2024 |
Walk |
West Concord Home |
Default |
0.8 mi |
17:01 |
22:42 |
|
| 9/27/2019 |
Run |
West concord commonwealth BFRT |
Easy |
2.2 mi |
31:16 |
14:09 |
|
| 11/28/2020 |
Run |
west concord BFRT Main, 62 ORNAC OMR |
Easy |
5.2 mi |
1:03:51 |
12:24 |
|
| 10/23/2021 |
Bike |
West Concord BFRT 62 Harrington |
Default |
5.4 mi |
34:17 |
6:25 |
|
| 5/25/2022 |
Run |
West Concord |
Easy |
1.1 mi |
14:50 |
13:30 |
|
| 10/5/2018 |
Run |
West Concord |
Easy |
1.5 mi |
20:01 |
13:49 |
|
| 8/1/2021 |
Run |
West Acton via 62/High St |
Long |
9.3 mi |
2:00:04 |
12:54 |
|
| 7/29/2007 |
Run |
West acton Stow 7 miler |
Long |
6.9 mi |
1:34:08 |
13:41 |
|
| 9/17/2006 |
Run |
West Acton Hills |
Easy |
4.6 mi |
58:59 |
12:52 |
|
| 6/11/2006 |
Run |
West Acton 6 mile |
Easy |
6.1 mi |
1:17:31 |
12:40 |
|
| 1/29/2010 |
Run |
west acton - boxboro 5 miler |
treadmill |
1.0 mi |
12:18 |
12:18 |
|
| 1/26/2010 |
Run |
west acton - boxboro 5 miler |
treadmill |
2.8 mi |
33:00 |
11:53 |
|
| 1/24/2010 |
Run |
west acton - boxboro 5 miler |
Long |
4.5 mi |
58:54 |
13:06 |
|
| 12/27/2009 |
Run |
west acton - boxboro 5 miler |
Long |
5.3 mi |
1:11:15 |
13:29 |
|
| 11/23/2008 |
Run |
west acton - boxboro 5 miler |
Long |
5.3 mi |
1:11:38 |
13:27 |
|
| 4/20/2008 |
Run |
west acton - boxboro 5 miler |
Long |
5.3 mi |
1:07:31 |
12:41 |
|
| 6/3/2007 |
Run |
west acton - boxboro 5 miler |
Easy |
5.4 mi |
1:09:40 |
12:57 |
|
| 12/8/2011 |
Run |
West Acton |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 1/9/2011 |
Run |
West Acton |
Easy |
3.1 mi |
41:33 |
13:25 |
|
| 5/7/2015 |
Run |
weird run around HBS |
Easy |
2.3 mi |
29:00 |
12:37 |
|
| 4/14/2022 |
Run |
Webster Plymouth in Camb |
Easy |
1.1 mi |
14:04 |
13:09 |
|
| 3/29/2014 |
Run |
WCRC April Fools 4 Miler |
Race |
4.0 mi |
43:24 |
10:51 |
|
| 12/18/2020 |
Run |
WC Pine Lawsbrook |
Easy |
3.8 mi |
48:14 |
12:40 |
|
| 12/20/2020 |
Run |
WC Pine |
Easy |
4.1 mi |
52:13 |
12:52 |
|
| 8/12/2017 |
Run |
WC Loop Harrington to Orchard |
Easy |
4.3 mi |
53:20 |
12:33 |
|
| 9/22/2020 |
Run |
WC BFRT |
Race |
5.0 mi |
57:34 |
11:31 |
|
| 8/22/2020 |
Run |
Wayside Rd |
Easy |
0.7 mi |
10:48 |
14:48 |
|
| 5/21/2023 |
Run |
Wayland Rail Trail |
Interval |
3.5 mi |
46:52 |
13:17 |
|
| 7/15/2021 |
Run |
Wayland Rail Trail |
Easy |
4.3 mi |
53:05 |
12:23 |
|
| 3/15/2022 |
Skiing |
Waterville Valley |
Default |
9.9 mi |
2:04:54 |
12:36 |
|
| 3/15/2022 |
Skiing |
Waterville Valley |
Default |
3.8 mi |
48:56 |
12:55 |
|
| 4/25/2019 |
Run |
Washington Kneeland Fairfield Gloucester |
Easy |
6.5 mi |
1:27:21 |
13:26 |
|
| 9/26/2023 |
Run |
Washington DC Mt Ver on Sq |
Easy |
1.4 mi |
20:12 |
14:08 |
|
| 11/10/2011 |
Run |
Washington DC Mall |
Easy |
4.3 mi |
55:43 |
13:02 |
|
| 11/9/2011 |
Run |
Washington DC Mall |
Easy |
2.5 mi |
32:07 |
12:39 |
|
| 9/28/2023 |
Run |
Washington DC 10th st 7th st |
Easy |
1.8 mi |
24:40 |
13:43 |
|
| 9/29/2023 |
Run |
Wash DC 6th RI Ave |
Easy |
1.8 mi |
25:41 |
14:31 |
|