| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2010 |
Weights |
|
|
|
|
|
 |
| 1/15/2015 |
Weights |
|
|
|
|
|
|
| 8/14/2016 |
Weights |
|
|
|
|
|
|
| 1/7/2017 |
Weights |
|
|
|
|
|
|
| 2/10/2017 |
Weights |
|
|
|
|
|
|
| 3/1/2017 |
Weights |
|
|
|
|
|
|
| 3/6/2017 |
Weights |
|
|
|
|
|
|
| 7/26/2017 |
Weights |
|
|
|
|
|
|
| 9/4/2004 |
Run |
short standard |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/6/2004 |
Run |
short standard |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/8/2004 |
Run |
short standard |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 9/10/2004 |
Run |
standard 2 loops |
Easy |
4.9 mi |
1:00:00 |
12:15 |
|
| 9/14/2004 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 9/18/2004 |
Run |
standard 3 loops |
Easy |
7.5 mi |
1:30:00 |
12:00 |
|
| 9/20/2004 |
Run |
short standard |
Easy |
2.3 mi |
|
|
|
| 9/23/2004 |
Run |
short standard |
Easy |
2.3 mi |
|
|
|
| 9/27/2004 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/29/2004 |
Run |
out-back |
Easy |
1.5 mi |
|
|
|
| 10/4/2004 |
Run |
short standard |
Easy |
2.3 mi |
|
|
|
| 10/6/2004 |
Run |
short standard |
Easy |
2.3 mi |
26:00 |
11:19 |
|
| 10/7/2004 |
Run |
standard |
Easy |
2.6 mi |
|
|
|
| 10/11/2004 |
Run |
standard |
Easy |
2.6 mi |
25:00 |
9:40 |
|
| 10/13/2004 |
Run |
treadmill |
Easy |
2.8 mi |
32:00 |
11:26 |
|
| 10/16/2004 |
Run |
out-back |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/23/2004 |
Run |
standard |
Easy |
2.6 mi |
25:00 |
9:40 |
|
| 10/25/2004 |
Run |
standard |
Easy |
2.6 mi |
27:00 |
10:26 |
|
| 10/27/2004 |
Run |
standard |
Easy |
2.6 mi |
24:30 |
9:28 |
|
| 10/30/2004 |
Run |
standard |
Easy |
2.6 mi |
40:00 |
15:27 |
|
| 11/7/2004 |
Run |
standard |
Easy |
2.6 mi |
33:43 |
13:02 |
|
| 11/10/2004 |
Run |
Portland Or Waterfront |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 11/12/2004 |
Run |
Portland Or Waterfront |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/16/2004 |
Run |
standard |
Easy |
2.6 mi |
30:32 |
11:48 |
|
| 11/18/2004 |
Run |
standard |
Easy |
2.6 mi |
27:57 |
10:48 |
|
| 11/23/2004 |
Run |
standard |
Easy |
2.6 mi |
30:18 |
11:42 |
|
| 11/27/2004 |
Run |
9 mile loop |
Easy |
8.7 mi |
1:46:30 |
12:15 |
|
| 11/30/2004 |
Run |
standard |
Easy |
2.6 mi |
25:28 |
9:50 |
|
| 12/8/2004 |
Run |
harvard - science Museum Bridge Circuit |
Easy |
3.8 mi |
41:50 |
11:01 |
|
| 12/10/2004 |
Run |
standard |
Easy |
2.6 mi |
27:13 |
10:31 |
|
| 12/16/2004 |
Run |
treadmill |
Easy |
0.7 mi |
7:45 |
11:05 |
|
| 12/19/2004 |
Run |
standard |
Easy |
2.6 mi |
24:26 |
9:27 |
|
| 12/25/2004 |
Run |
cincinnati - near nanas house |
Easy |
2.7 mi |
30:04 |
11:09 |
|
| 12/29/2004 |
Run |
Random Route |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 1/4/2005 |
Run |
science museum - bu bridge |
Easy |
5.7 mi |
1:03:14 |
11:03 |
|
| 2/2/2005 |
Run |
savannah |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/5/2005 |
Run |
standard |
Easy |
2.6 mi |
27:29 |
10:37 |
|
| 2/13/2005 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
39:38 |
11:20 |
|
| 2/15/2005 |
Run |
harvard - science Museum Bridge Circuit |
Easy |
3.8 mi |
43:58 |
11:35 |
|
| 2/17/2005 |
Run |
science museum - bu bridge |
Easy |
5.7 mi |
58:11 |
10:10 |
|
| 2/19/2005 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
35:50 |
10:15 |
|
| 3/4/2005 |
Run |
DC Key Bridge Memorial Bridge loop |
Easy |
5.0 mi |
56:02 |
11:13 |
|
| 3/6/2005 |
Run |
standard |
Easy |
2.6 mi |
25:37 |
9:54 |
|
| 3/19/2005 |
Run |
short standard + temple |
Easy |
2.5 mi |
32:30 |
13:00 |
|
| 3/22/2005 |
Run |
short standard |
Easy |
2.3 mi |
26:50 |
11:40 |
|
| 3/26/2005 |
Run |
short standard |
Easy |
2.3 mi |
28:06 |
12:14 |
|
| 3/27/2005 |
Run |
standard |
Easy |
2.6 mi |
25:41 |
9:55 |
|
| 4/9/2005 |
Run |
short standard |
Easy |
2.3 mi |
25:56 |
11:17 |
|
| 4/24/2005 |
Run |
short standard |
Easy |
2.3 mi |
25:28 |
11:05 |
|
| 5/4/2005 |
Run |
short standard |
Easy |
2.3 mi |
24:14 |
10:33 |
|
| 5/22/2005 |
Run |
5 k loop - mass ave/central |
Easy |
3.1 mi |
37:46 |
12:11 |
|
| 7/17/2005 |
Run |
short standard |
Easy |
2.3 mi |
26:25 |
11:30 |
|
| 7/19/2005 |
Run |
short standard |
Easy |
2.3 mi |
25:02 |
10:54 |
|
| 7/21/2005 |
Run |
mass ave, prospect, central with 2 loops tuttle |
Easy |
4.2 mi |
51:10 |
12:11 |
|
| 7/23/2005 |
Run |
mass ave, main, hayward, arlington + flint,tuttle, gates |
Easy |
5.8 mi |
1:12:22 |
12:29 |
|
| 7/25/2005 |
Run |
DC - distance is estimate |
Easy |
2.7 mi |
32:51 |
12:10 |
|
| 7/28/2005 |
Run |
short standard |
Easy |
2.3 mi |
23:49 |
10:22 |
|
| 7/31/2005 |
Run |
mass ave, main, newtown, arlington + gates, flint, tuttle |
Easy |
7.9 mi |
1:35:50 |
12:08 |
|
| 8/14/2005 |
Run |
Chicago |
Easy |
2.7 mi |
32:17 |
11:58 |
|
| 8/17/2005 |
Run |
Cape - Beach Run |
Easy |
2.9 mi |
36:27 |
12:35 |
|
| 8/19/2005 |
Run |
cape cod |
Easy |
2.8 mi |
35:07 |
12:33 |
|
| 9/9/2005 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
40:50 |
11:40 |
|
| 9/11/2005 |
Run |
mass ave, prospect, central with 2 loops tuttle |
Easy |
4.2 mi |
48:57 |
11:40 |
|
| 9/17/2005 |
Run |
11.8 mile acton rt |
Easy |
11.8 mi |
2:30:02 |
12:43 |
|
| 10/3/2005 |
Run |
New York Hudosn River |
Easy |
5.4 mi |
1:00:02 |
11:14 |
|
| 10/11/2005 |
Run |
standard |
Easy |
2.6 mi |
28:48 |
11:08 |
|
| 11/7/2005 |
Run |
Atlanta |
Easy |
4.3 mi |
53:21 |
12:25 |
|
| 11/27/2005 |
Run |
short standard |
Easy |
2.3 mi |
25:36 |
11:08 |
|
| 12/26/2005 |
Run |
Tybee Island |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 1/21/2006 |
Run |
short standard |
Easy |
2.3 mi |
26:20 |
11:27 |
|
| 4/25/2006 |
Run |
short standard |
Easy |
2.3 mi |
27:19 |
11:53 |
|
| 5/4/2006 |
Run |
short standard |
Easy |
2.3 mi |
26:42 |
11:37 |
|
| 5/6/2006 |
Run |
standard |
Easy |
2.6 mi |
31:41 |
12:14 |
|
| 5/28/2006 |
Run |
short standard |
Easy |
2.3 mi |
26:39 |
11:36 |
|
| 5/30/2006 |
Run |
short standard |
Easy |
2.3 mi |
27:22 |
11:54 |
|
| 6/1/2006 |
Run |
short standard |
Easy |
2.3 mi |
26:57 |
11:44 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
1.0 mi |
10:59 |
11:06 |
|
| 6/4/2006 |
Run |
Lothrop Tuttle Loop |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 6/6/2006 |
Run |
standard |
Easy |
2.6 mi |
31:17 |
12:05 |
|
| 6/9/2006 |
Run |
standard |
Easy |
2.6 mi |
30:53 |
11:56 |
|
| 6/11/2006 |
Run |
West Acton 6 mile |
Easy |
6.1 mi |
1:17:31 |
12:40 |
|
| 6/21/2006 |
Run |
standard |
Easy |
2.6 mi |
30:26 |
11:46 |
|
| 7/19/2006 |
Run |
standard |
Easy |
2.6 mi |
32:14 |
12:27 |
|
| 8/14/2006 |
Run |
standard |
Easy |
2.6 mi |
30:08 |
11:39 |
|
| 8/17/2006 |
Run |
standard |
Easy |
2.6 mi |
29:33 |
11:25 |
|
| 8/20/2006 |
Run |
10 mile run |
Easy |
10.1 mi |
2:12:37 |
13:09 |
|
| 9/1/2006 |
Run |
standard |
Easy |
2.6 mi |
31:03 |
12:00 |
|
| 9/5/2006 |
Run |
standard |
Easy |
2.6 mi |
31:30 |
12:10 |
|
| 9/7/2006 |
Run |
standard |
Easy |
2.6 mi |
28:58 |
11:12 |
|
| 9/9/2006 |
Run |
standard |
Easy |
2.6 mi |
30:30 |
11:47 |
|
| 9/13/2006 |
Run |
standard |
Easy |
2.6 mi |
28:52 |
11:09 |
|
| 9/17/2006 |
Run |
West Acton Hills |
Easy |
4.6 mi |
58:59 |
12:52 |
|