| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2012 |
Swim |
|
Mixed |
1000.0 yd |
40:00 |
1:10:25 |
 |
| 1/15/2012 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 1/17/2012 |
Swim |
|
Mixed |
1025.0 yd |
48:00 |
1:22:26 |
|
| 1/20/2012 |
Swim |
|
Mixed |
1250.0 yd |
1:00:00 |
1:24:29 |
|
| 1/25/2012 |
Swim |
|
Mixed |
1000.0 yd |
43:00 |
1:15:41 |
|
| 1/27/2012 |
Swim |
|
Mixed |
1000.0 yd |
40:05 |
1:10:33 |
|
| 1/29/2012 |
Swim |
|
Mixed |
525.0 yd |
|
|
|
| 2/1/2012 |
Swim |
|
Mixed |
1000.0 yd |
42:10 |
1:14:13 |
|
| 2/3/2012 |
Swim |
|
Mixed |
1000.0 yd |
|
|
|
| 2/6/2012 |
Swim |
|
Mixed |
1000.0 yd |
38:30 |
1:07:46 |
|
| 2/8/2012 |
Swim |
|
Mixed |
1000.0 yd |
43:15 |
1:16:08 |
|
| 2/15/2012 |
Swim |
|
Free Style |
1000.0 yd |
35:10 |
1:01:54 |
|
| 2/17/2012 |
Swim |
|
Mixed |
1000.0 yd |
40:10 |
1:10:42 |
|
| 2/20/2012 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 2/25/2012 |
Swim |
|
Mixed |
1000.0 yd |
38:37 |
1:07:58 |
|
| 2/27/2012 |
Swim |
|
Mixed |
750.0 yd |
31:30 |
1:13:56 |
|
| 2/29/2012 |
Swim |
|
Mixed |
1500.0 yd |
1:02:10 |
1:12:57 |
|
| 3/3/2012 |
Swim |
|
Mixed |
750.0 yd |
32:00 |
1:15:06 |
|
| 3/10/2012 |
Swim |
|
Free Style |
1000.0 yd |
38:55 |
1:08:30 |
|
| 3/12/2012 |
Swim |
|
Mixed |
750.0 yd |
29:00 |
1:08:04 |
|
| 3/14/2012 |
Swim |
|
Mixed |
750.0 yd |
28:45 |
1:07:29 |
|
| 3/16/2012 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 3/21/2012 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 3/25/2012 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 4/11/2012 |
Swim |
|
Mixed |
250.0 yd |
|
|
|
| 4/18/2012 |
Swim |
|
Mixed |
750.0 yd |
34:30 |
1:20:58 |
|
| 4/20/2012 |
Swim |
|
Mixed |
750.0 yd |
28:45 |
1:07:29 |
|
| 4/22/2012 |
Swim |
|
Mixed |
1275.0 yd |
51:00 |
1:10:25 |
|
| 4/25/2012 |
Swim |
|
Mixed |
750.0 yd |
27:45 |
1:05:08 |
|
| 4/27/2012 |
Swim |
|
Free Style |
750.0 yd |
25:55 |
1:00:50 |
|
| 4/28/2012 |
Swim |
|
Mixed |
500.0 yd |
19:00 |
1:06:53 |
|
| 5/4/2012 |
Swim |
|
Mixed |
750.0 yd |
32:45 |
1:16:52 |
|
| 5/9/2012 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 5/11/2012 |
Swim |
|
Mixed |
750.0 yd |
29:00 |
1:08:04 |
|
| 5/23/2012 |
Swim |
|
Mixed |
750.0 yd |
31:30 |
1:13:56 |
|
| 5/31/2012 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 6/1/2012 |
Swim |
|
Mixed |
1000.0 yd |
40:00 |
1:10:25 |
|
| 6/2/2012 |
Swim |
|
Free Style |
750.0 yd |
|
|
|
| 6/6/2012 |
Swim |
|
Mixed |
750.0 yd |
31:00 |
1:12:45 |
|
| 6/8/2012 |
Swim |
|
Free Style |
500.0 yd |
18:15 |
1:04:15 |
|
| 6/13/2012 |
Swim |
|
Free Style |
300.0 yd |
|
|
|
| 7/2/2012 |
Swim |
|
Mixed |
750.0 yd |
32:30 |
1:16:17 |
|
| 7/6/2012 |
Swim |
|
Mixed |
500.0 yd |
21:00 |
1:13:56 |
|
| 7/27/2012 |
Swim |
|
Mixed |
750.0 yd |
31:05 |
1:12:57 |
|
| 8/10/2012 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 9/14/2012 |
Swim |
|
Mixed |
500.0 m |
20:40 |
1:06:32 |
|
| 9/22/2012 |
Swim |
|
Free Style |
750.0 yd |
28:00 |
1:05:43 |
|
| 10/15/2012 |
Swim |
|
Mixed |
750.0 yd |
31:00 |
1:12:45 |
|
| 10/19/2012 |
Swim |
|
Free Style |
750.0 yd |
29:00 |
1:08:04 |
|
| 10/26/2012 |
Swim |
|
Mixed |
750.0 yd |
34:00 |
1:19:48 |
|
| 12/2/2012 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 12/3/2012 |
Swim |
|
Free Style |
500.0 yd |
17:15 |
1:00:44 |
|
| 12/8/2012 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 12/19/2012 |
Swim |
|
Free Style |
500.0 yd |
17:00 |
59:51 |
|
| 12/21/2012 |
Swim |
|
Mixed |
500.0 yd |
18:45 |
1:06:01 |
|
| 12/23/2012 |
Swim |
|
Mixed |
525.0 yd |
|
|
|
| 12/24/2012 |
Swim |
|
Mixed |
100.0 yd |
|
|
|
| 12/28/2012 |
Swim |
|
Free Style |
500.0 yd |
16:30 |
58:05 |
|
| 1/1/2013 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 1/10/2013 |
Swim |
|
Mixed |
250.0 yd |
9:30 |
1:06:53 |
|
| 1/23/2013 |
Swim |
|
Free Style |
250.0 yd |
10:00 |
1:10:25 |
|
| 3/2/2013 |
Swim |
|
Mixed |
500.0 yd |
21:20 |
1:15:06 |
|
| 4/5/2013 |
Swim |
|
Mixed |
275.0 yd |
11:00 |
1:10:25 |
|
| 4/27/2013 |
Swim |
|
Mixed |
750.0 yd |
31:45 |
1:14:31 |
|
| 5/5/2013 |
Swim |
|
Mixed |
275.0 yd |
|
|
|
| 5/29/2013 |
Swim |
|
Free Style |
500.0 yd |
18:30 |
1:05:08 |
|
| 6/1/2013 |
Swim |
|
Mixed |
1000.0 yd |
40:00 |
1:10:25 |
|
| 6/3/2013 |
Swim |
|
Mixed |
500.0 yd |
20:00 |
1:10:25 |
|
| 6/16/2013 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 7/3/2013 |
Swim |
|
Mixed |
775.0 yd |
35:00 |
1:19:30 |
|
| 7/5/2013 |
Swim |
|
Free Style |
525.0 yd |
|
|
|
| 7/19/2013 |
Swim |
|
Free Style |
250.0 yd |
12:00 |
1:24:29 |
|
| 8/5/2013 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 9/17/2013 |
Swim |
|
Mixed |
200.0 yd |
12:00 |
1:45:37 |
|
| 11/29/2013 |
Swim |
|
Mixed |
250.0 yd |
10:00 |
1:10:25 |
|
| 12/6/2013 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 12/23/2013 |
Swim |
|
Mixed |
275.0 yd |
|
|
|
| 1/20/2014 |
Swim |
|
Mixed |
500.0 yd |
22:15 |
1:18:20 |
|
| 6/6/2014 |
Swim |
|
Mixed |
150.0 yd |
7:00 |
1:22:09 |
|
| 6/16/2014 |
Swim |
|
Mixed |
300.0 yd |
|
|
|
| 6/18/2014 |
Swim |
|
Mixed |
500.0 yd |
22:00 |
1:17:27 |
|
| 7/13/2014 |
Swim |
|
Mixed |
100.0 yd |
|
|
|
| 7/30/2014 |
Swim |
|
Mixed |
500.0 yd |
20:45 |
1:13:03 |
|
| 8/4/2014 |
Swim |
|
Mixed |
500.0 yd |
21:00 |
1:13:56 |
|
| 9/3/2014 |
Swim |
|
Free Style |
250.0 yd |
10:00 |
1:10:25 |
|
| 10/15/2014 |
Swim |
|
Free Style |
525.0 yd |
20:00 |
1:07:03 |
|
| 12/14/2014 |
Swim |
|
Mixed |
750.0 yd |
28:25 |
1:06:42 |
|
| 12/16/2014 |
Swim |
|
Free Style |
500.0 yd |
16:35 |
58:23 |
|
| 12/20/2014 |
Swim |
|
Mixed |
850.0 yd |
34:00 |
1:10:25 |
|
| 12/23/2014 |
Swim |
|
Free Style |
750.0 yd |
24:45 |
58:05 |
|
| 12/26/2014 |
Swim |
|
Free Style |
250.0 yd |
|
|
|
| 12/27/2014 |
Swim |
|
Mixed |
500.0 yd |
19:42 |
1:09:21 |
|
| 1/3/2015 |
Swim |
|
Free Style |
500.0 yd |
18:25 |
1:04:50 |
|
| 1/5/2015 |
Swim |
|
Mixed |
750.0 yd |
28:45 |
1:07:29 |
|
| 1/15/2015 |
Weights |
|
|
|
|
|
|
| 1/17/2015 |
Swim |
|
Mixed |
250.0 yd |
10:00 |
1:10:25 |
|
| 1/19/2015 |
Swim |
|
Free Style |
300.0 yd |
10:30 |
1:01:37 |
|
| 1/25/2015 |
Swim |
|
Mixed |
250.0 yd |
10:00 |
1:10:25 |
|
| 2/14/2015 |
Swim |
|
Mixed |
1000.0 yd |
38:10 |
1:07:11 |
|
| 3/24/2015 |
Swim |
|
Mixed |
500.0 yd |
20:00 |
1:10:25 |
|
|