| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/4/2006 |
Bike |
|
Easy |
7.0 mi |
|
|
 |
| 6/4/2008 |
Bike |
|
Family |
10.0 mi |
45:00 |
4:30 |
|
| 12/29/2009 |
Run |
|
treadmill |
2.3 mi |
30:00 |
13:07 |
|
| 12/30/2009 |
Swim |
|
Mixed |
100.0 yd |
|
|
|
| 1/1/2010 |
Swim |
|
Mixed |
125.0 yd |
|
|
|
| 1/2/2010 |
Swim |
|
Mixed |
150.0 yd |
|
|
|
| 1/2/2010 |
Weights |
|
|
|
|
|
|
| 1/6/2010 |
Swim |
|
Mixed |
150.0 yd |
|
|
|
| 1/10/2010 |
Swim |
|
Mixed |
150.0 yd |
|
|
|
| 1/13/2010 |
Swim |
|
Mixed |
200.0 yd |
|
|
|
| 1/16/2010 |
Swim |
|
Mixed |
200.0 yd |
|
|
|
| 1/18/2010 |
Swim |
|
Free Style |
350.0 yd |
|
|
|
| 1/22/2010 |
Swim |
|
Mixed |
400.0 yd |
|
|
|
| 1/30/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 2/6/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 2/12/2010 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 2/15/2010 |
Swim |
|
Mixed |
300.0 yd |
|
|
|
| 3/27/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 4/24/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 4/24/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 5/2/2010 |
Swim |
|
Mixed |
575.0 yd |
|
|
|
| 6/15/2010 |
Run |
|
Easy |
3.2 mi |
41:48 |
13:12 |
|
| 6/17/2010 |
Run |
|
Easy |
2.7 mi |
35:01 |
12:58 |
|
| 6/20/2010 |
Run |
|
Long |
4.1 mi |
53:39 |
13:11 |
|
| 6/27/2010 |
Run |
|
Long |
8.0 mi |
1:48:19 |
13:33 |
|
| 7/3/2010 |
Swim |
|
Mixed |
525.0 yd |
|
|
|
| 7/4/2010 |
Bike |
|
Family Run |
27.7 mi |
4:02:52 |
8:46 |
|
| 7/9/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 7/11/2010 |
Run |
|
Long |
8.2 mi |
1:52:26 |
13:48 |
|
| 7/17/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 7/18/2010 |
Run |
|
Long |
12.0 mi |
2:51:30 |
14:18 |
|
| 7/26/2010 |
Run |
|
Default |
2.2 mi |
29:11 |
13:24 |
|
| 7/29/2010 |
Run |
|
Default |
2.4 mi |
30:21 |
12:42 |
|
| 8/14/2010 |
Run |
|
Default |
4.1 mi |
55:52 |
13:42 |
|
| 9/12/2010 |
Run |
|
Race |
3.1 mi |
36:03 |
11:38 |
|
| 9/12/2010 |
Run |
|
Easy |
4.2 mi |
55:31 |
13:19 |
|
| 9/14/2010 |
Run |
|
Default |
2.8 mi |
38:17 |
13:44 |
|
| 9/17/2010 |
Run |
|
Easy |
4.1 mi |
54:02 |
13:04 |
|
| 9/19/2010 |
Run |
|
Long |
10.4 mi |
2:17:38 |
13:18 |
|
| 9/26/2010 |
Run |
|
Long |
13.1 mi |
2:49:31 |
12:55 |
|
| 10/17/2010 |
Run |
|
Easy |
0.4 mi |
6:07 |
15:42 |
|
| 11/26/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 11/28/2010 |
Run |
|
Easy |
0.4 mi |
5:05 |
13:45 |
|
| 12/11/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 12/18/2010 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 1/3/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 1/7/2011 |
Swim |
|
Mixed |
650.0 yd |
|
|
|
| 1/10/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 1/17/2011 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 2/4/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 2/7/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 2/11/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 2/19/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 2/27/2011 |
Swim |
|
Mixed |
275.0 yd |
|
|
|
| 3/6/2011 |
Swim |
|
Mixed |
275.0 yd |
|
|
|
| 3/13/2011 |
Skating |
|
Default |
6.0 mi |
2:00:00 |
20:00 |
|
| 3/26/2011 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 5/13/2011 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 5/15/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 5/21/2011 |
Swim |
|
Mixed |
525.0 yd |
|
|
|
| 6/4/2011 |
Swim |
|
Mixed |
725.0 yd |
|
|
|
| 6/10/2011 |
Swim |
|
Mixed |
325.0 yd |
|
|
|
| 6/17/2011 |
Swim |
|
Mixed |
525.0 yd |
|
|
|
| 6/18/2011 |
Swim |
|
Mixed |
900.0 yd |
|
|
|
| 6/24/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 8/7/2011 |
Run |
|
Easy |
0.4 mi |
5:00 |
12:51 |
|
| 9/9/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 9/15/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 9/17/2011 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 9/17/2011 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 10/11/2011 |
Swim |
|
Mixed |
550.0 yd |
|
|
|
| 10/13/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 10/15/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 10/17/2011 |
Swim |
|
Mixed |
525.0 yd |
|
|
|
| 10/21/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 10/23/2011 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 10/29/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 11/4/2011 |
Swim |
|
Mixed |
550.0 yd |
|
|
|
| 11/7/2011 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 11/12/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 11/16/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 11/18/2011 |
Swim |
|
Mixed |
650.0 yd |
|
|
|
| 11/21/2011 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 11/23/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 11/28/2011 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 12/4/2011 |
Swim |
|
Mixed |
935.0 yd |
|
|
|
| 12/11/2011 |
Swim |
|
Mixed |
525.0 yd |
|
|
|
| 12/12/2011 |
Swim |
|
Mixed |
650.0 yd |
|
|
|
| 12/15/2011 |
Swim |
|
Mixed |
500.0 yd |
|
|
|
| 12/18/2011 |
Swim |
|
Mixed |
600.0 yd |
|
|
|
| 12/21/2011 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 12/22/2011 |
Run |
|
Easy |
4.9 mi |
58:58 |
12:07 |
|
| 12/24/2011 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 12/28/2011 |
Swim |
|
Mixed |
800.0 yd |
|
|
|
| 12/30/2011 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
| 1/1/2012 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 1/4/2012 |
Swim |
|
Mixed |
750.0 yd |
|
|
|
| 1/6/2012 |
Swim |
|
Mixed |
1025.0 yd |
|
|
|
| 1/8/2012 |
Swim |
|
Mixed |
525.0 yd |
|
|
|
| 1/9/2012 |
Swim |
|
Free Style |
500.0 yd |
|
|
|
|