| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Bike |
|
Default |
1.3 mi |
7:06 |
5:28 |
 |
| 9/26/2009 |
Bike |
|
Default |
2.5 mi |
14:13 |
5:40 |
|
| 7/25/2010 |
Bike |
Biking the 909 |
Hill |
5.9 mi |
1:22:43 |
14:03 |
|
| 8/12/2010 |
Bike |
Pedal the Railtrail to Walkway |
Easy |
21.8 mi |
1:25:03 |
3:55 |
|
| 9/6/2010 |
Bike |
walkway over the hudson loop |
Easy |
11.7 mi |
46:28 |
3:59 |
|
| 9/9/2010 |
Bike |
bike to work |
Easy |
2.3 mi |
10:04 |
4:29 |
|
| 9/9/2010 |
Bike |
work to bikeway to home |
Easy |
16.3 mi |
1:06:59 |
4:06 |
|
| 9/11/2010 |
Bike |
freedom park sprint tri |
Race |
13.6 mi |
45:55 |
3:23 |
|
| 9/22/2010 |
Bike |
van wagner to plass |
Easy |
17.2 mi |
1:02:15 |
3:38 |
|
| 9/25/2010 |
Bike |
minnewaska - awosting carriageways |
Hill |
11.4 mi |
1:28:05 |
7:46 |
|
| 10/2/2010 |
Bike |
Loop to Mohonk Preserve |
Long |
41.2 mi |
2:48:01 |
4:05 |
|
| 2/5/2011 |
Bike |
trainer in eliot's basement |
Long |
|
45:12 |
|
|
| 4/2/2011 |
Bike |
To New Paltz and back |
Easy |
26.4 mi |
1:46:59 |
4:03 |
|
| 4/17/2011 |
Bike |
sleigh plass |
Easy |
17.9 mi |
1:15:52 |
4:15 |
|
| 4/23/2011 |
Bike |
sleigh plass |
Easy |
24.8 mi |
1:33:39 |
3:48 |
|
| 5/1/2011 |
Bike |
sleigh plass |
Easy |
23.8 mi |
1:29:24 |
3:46 |
|
| 5/7/2011 |
Bike |
Clinton Corners Loop |
Easy |
36.2 mi |
2:19:59 |
3:53 |
|
| 5/14/2011 |
Bike |
To New Paltz and back |
Easy |
25.8 mi |
1:36:32 |
3:45 |
|
| 5/22/2011 |
Bike |
Dutchess Railtrail to Fishkill |
Easy |
32.9 mi |
2:07:25 |
3:53 |
|
| 5/28/2011 |
Bike |
Dutchess Railtrail to Fishkill |
Easy |
39.0 mi |
2:21:45 |
3:39 |
|
| 6/12/2011 |
Bike |
Hopewell Sprint Triathlon |
Race |
8.5 mi |
29:12 |
3:27 |
|
| 6/26/2011 |
Bike |
Dutchess Railtrail to Fishkill |
Easy |
26.4 mi |
2:06:03 |
4:47 |
|
| 6/28/2011 |
Bike |
sleigh plass |
Easy |
20.5 mi |
1:46:34 |
5:12 |
|
| 7/1/2011 |
Bike |
Seneca Lake Wine Touring |
Easy |
31.0 mi |
2:46:10 |
5:22 |
|
| 7/10/2011 |
Bike |
Around Awosting Reservoir |
Easy |
34.2 mi |
2:09:00 |
3:47 |
|
| 7/16/2011 |
Bike |
Seneca Lake Wine Touring |
Easy |
5.0 mi |
1:10:07 |
14:05 |
|
| 7/21/2011 |
Bike |
Ulster Lollipop |
Tempo |
17.7 mi |
1:04:22 |
3:38 |
|
| 7/31/2011 |
Bike |
Clinton Corners Loop |
Easy |
41.2 mi |
3:10:15 |
4:38 |
|
| 8/2/2011 |
Bike |
Clinton Corners Loop |
Easy |
0.1 mi |
0:37 |
10:13 |
|
| 8/17/2011 |
Bike |
Clinton Corners Loop |
Easy |
17.5 mi |
1:03:22 |
3:38 |
|
| 8/21/2011 |
Bike |
Orange County Triathlon |
Race |
40.0 km |
1:27:00 |
3:31 |
|
| 8/27/2011 |
Bike |
Dutchess Railtrail to Fishkill |
Easy |
23.8 mi |
1:50:32 |
4:39 |
|
| 9/10/2011 |
Bike |
freedom park sprint tri |
Race |
13.6 mi |
43:02 |
3:11 |
|
| 9/17/2011 |
Bike |
Roosevelt HS/Bulls Head Rd Loop |
Easy |
31.4 mi |
2:36:44 |
5:00 |
|
| 9/25/2011 |
Bike |
Lake Taughkanic Sprint Tri |
Race |
13.3 mi |
49:25 |
3:43 |
|
| 1/28/2012 |
Bike |
bike to work |
Easy |
2.2 mi |
9:33 |
4:18 |
|
| 4/8/2012 |
Bike |
kingston bridge loop |
Easy |
47.2 mi |
3:00:23 |
3:50 |
|
| 5/5/2012 |
Bike |
sleigh plass - traver loop |
Easy |
27.4 mi |
2:14:48 |
4:56 |
|
| 6/23/2012 |
Bike |
New Paltz Rail Trail |
Easy |
34.8 mi |
2:41:46 |
4:39 |
|
| 7/4/2012 |
Bike |
sleigh plass - traver loop |
Easy |
26.4 mi |
2:11:55 |
5:00 |
|
| 7/14/2012 |
Bike |
shindagan hollow |
Easy |
13.4 mi |
1:45:27 |
7:52 |
|
| 7/21/2012 |
Bike |
sleigh plass - traver loop |
Easy |
27.8 mi |
2:02:27 |
4:25 |
|
| 9/30/2012 |
Bike |
sleigh plass - traver loop |
Easy |
27.2 mi |
1:51:17 |
4:06 |
|
| 10/14/2012 |
Bike |
Dutchess Railtrail to Fishkill |
Easy |
19.1 mi |
1:35:49 |
5:02 |
|
| 10/25/2012 |
Bike |
bike to work |
Easy |
1.8 mi |
9:12 |
5:14 |
|
| 11/10/2012 |
Bike |
Pancake Hollow Loop |
Easy |
20.4 mi |
1:40:32 |
4:57 |
|
| 11/24/2012 |
Bike |
Baby Bourbon Out and Back |
Easy |
37.9 mi |
2:46:40 |
4:24 |
|
| 5/30/2010 |
Other |
Brown Tract Pond to Lake |
Default |
9.4 mi |
3:19:09 |
21:06 |
|
| 5/31/2010 |
Other |
Inlet to Eagle Falls |
Default |
4.2 mi |
1:18:06 |
18:36 |
|
| 9/5/2010 |
Other |
forked lake paddle |
Default |
1.2 mi |
24:40 |
19:54 |
|
| 2/10/2011 |
Other |
run home from work |
Default |
2.0 mi |
29:13 |
14:24 |
|
| 9/1/2012 |
Other |
Adirondacks - Siamese Ponds |
Default |
11.5 mi |
5:14:41 |
27:28 |
|
| 1/5/2008 |
Run |
trail run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/11/2008 |
Run |
Pavement |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2008 |
Run |
Pavement |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2008 |
Run |
boardwalk |
Easy |
4.5 mi |
57:00 |
12:40 |
|
| 1/24/2008 |
Run |
Pavement |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 1/26/2008 |
Run |
Pavement |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 1/27/2008 |
Run |
Pavement |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/29/2008 |
Run |
Pavement |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/10/2008 |
Run |
Pavement |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 2/14/2008 |
Run |
Pavement |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/16/2008 |
Run |
Pavement |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
21:54 |
9:32 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 3/6/2008 |
Run |
Pavement |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 3/9/2008 |
Run |
Pavement |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 3/11/2008 |
Run |
Pavement |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/13/2008 |
Run |
Pavement |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 3/15/2008 |
Run |
Pavement |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/23/2008 |
Run |
Pavement |
Easy |
4.2 mi |
36:33 |
8:49 |
|
| 3/26/2008 |
Run |
spackenkill track |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 4/1/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 4/3/2008 |
Run |
Pavement |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/5/2008 |
Run |
Vassar Farm |
Hill |
5.0 mi |
47:46 |
9:31 |
|
| 4/7/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 4/10/2008 |
Run |
Vassar Farm |
Tempo |
4.0 mi |
37:38 |
9:24 |
|
| 4/12/2008 |
Run |
Race to Rebuild - Oakwood School |
Race |
5.0 km |
25:53 |
8:20 |
|
| 4/14/2008 |
Run |
Pavement |
Tempo |
2.0 mi |
16:13 |
8:05 |
|
| 4/17/2008 |
Run |
Pavement |
Easy |
4.2 mi |
40:13 |
9:34 |
|
| 4/20/2008 |
Run |
Pavement |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 4/23/2008 |
Run |
Pavement |
Easy |
3.1 mi |
31:05 |
10:08 |
|
| 4/25/2008 |
Run |
Pavement |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 4/27/2008 |
Run |
Pavement |
Easy |
7.0 mi |
1:12:46 |
10:23 |
|
| 4/29/2008 |
Run |
Pavement |
Hill |
2.4 mi |
23:59 |
9:58 |
|
| 5/2/2008 |
Run |
Pavement |
Tempo |
4.2 mi |
38:05 |
9:05 |
|
| 5/4/2008 |
Run |
Pavement |
Easy |
8.0 mi |
1:18:22 |
9:48 |
|
| 5/6/2008 |
Run |
to morse |
Easy |
3.6 mi |
33:58 |
9:23 |
|
| 5/8/2008 |
Run |
Pavement |
Tempo |
5.1 km |
27:18 |
8:36 |
|
| 5/10/2008 |
Run |
Miles of Hope 5K |
Race |
5.0 km |
23:13 |
7:29 |
|
| 5/11/2008 |
Run |
trail run |
Hill |
9.5 mi |
1:30:56 |
9:36 |
|
| 5/14/2008 |
Run |
trail run |
Hill |
3.0 mi |
27:00 |
9:00 |
|