| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2009 |
Bike |
|
Default |
1.3 mi |
7:06 |
5:28 |
 |
| 9/26/2009 |
Bike |
|
Default |
2.5 mi |
14:13 |
5:40 |
|
| 11/3/2012 |
Run |
|
Default |
7.9 mi |
1:07:20 |
8:34 |
|
| 6/8/2013 |
Run |
|
Default |
5.9 mi |
51:01 |
8:39 |
|
| 8/25/2015 |
Run |
|
Default |
3.1 mi |
25:54 |
8:22 |
|
| 8/28/2015 |
Run |
|
Default |
3.1 mi |
25:25 |
8:09 |
|
| 9/1/2015 |
Run |
|
Default |
3.1 mi |
25:24 |
8:12 |
|
| 9/3/2015 |
Run |
|
Default |
3.1 mi |
25:18 |
8:10 |
|
| 1/31/2016 |
Run |
|
Default |
1.9 mi |
27:56 |
14:38 |
|
| 2/5/2016 |
Run |
|
Default |
2.2 mi |
19:59 |
9:18 |
|
| 2/7/2016 |
Run |
|
Default |
0.1 mi |
1:08 |
22:31 |
|
| 2/14/2016 |
Run |
|
Default |
3.0 mi |
27:07 |
9:10 |
|
| 3/13/2016 |
Run |
|
Default |
2.3 mi |
21:02 |
9:16 |
|
| 3/17/2016 |
Run |
|
Default |
2.3 mi |
22:21 |
9:49 |
|
| 3/20/2016 |
Run |
|
Default |
2.3 mi |
25:27 |
11:07 |
|
| 4/3/2016 |
Run |
|
Default |
1.5 mi |
20:12 |
13:50 |
|
| 4/16/2016 |
Run |
|
Default |
3.1 mi |
29:09 |
9:32 |
|
| 4/23/2016 |
Run |
|
Default |
2.3 mi |
21:51 |
9:21 |
|
| 4/30/2016 |
Run |
|
Default |
3.1 mi |
26:36 |
8:44 |
|
| 5/14/2016 |
Run |
|
Default |
3.3 mi |
31:01 |
9:30 |
|
| 5/19/2016 |
Run |
|
Default |
3.0 mi |
26:40 |
9:01 |
|
| 5/15/2009 |
Run |
400m Oval Track |
Interval |
5.0 mi |
44:26 |
8:54 |
|
| 9/26/2009 |
Run |
5 miler to work |
Easy |
5.1 mi |
52:34 |
10:20 |
|
| 7/7/2011 |
Run |
5 miler to work |
Tempo |
5.3 mi |
45:09 |
8:29 |
|
| 7/14/2011 |
Run |
5 miler to work |
Easy |
5.4 mi |
45:18 |
8:28 |
|
| 9/15/2011 |
Run |
5 miler to work |
Interval |
4.4 mi |
38:54 |
8:46 |
|
| 10/13/2011 |
Run |
5 miler to work |
Easy |
5.5 mi |
45:53 |
8:26 |
|
| 11/16/2011 |
Run |
5 miler to work |
Easy |
5.4 mi |
47:21 |
8:46 |
|
| 6/14/2012 |
Run |
5 miler to work |
Tempo |
5.2 mi |
42:17 |
8:11 |
|
| 7/6/2012 |
Run |
5 miler to work |
Tempo |
5.4 mi |
44:04 |
8:10 |
|
| 7/12/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
41:39 |
8:13 |
|
| 7/19/2012 |
Run |
5 miler to work |
Easy |
5.0 mi |
41:39 |
8:23 |
|
| 8/2/2012 |
Run |
5 miler to work |
Easy |
5.0 mi |
42:58 |
8:33 |
|
| 9/6/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
44:10 |
8:42 |
|
| 9/13/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
42:48 |
8:27 |
|
| 9/20/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
42:51 |
8:24 |
|
| 10/4/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 10/25/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
45:28 |
8:53 |
|
| 11/15/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
42:21 |
8:23 |
|
| 11/29/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
44:36 |
8:46 |
|
| 12/20/2012 |
Run |
5 miler to work |
Easy |
5.1 mi |
43:29 |
8:35 |
|
| 2/28/2013 |
Run |
5 miler to work |
Easy |
5.1 mi |
44:15 |
8:45 |
|
| 3/7/2013 |
Run |
5 miler to work |
Easy |
5.1 mi |
44:44 |
8:49 |
|
| 3/28/2013 |
Run |
5 miler to work |
Easy |
5.2 mi |
44:55 |
8:38 |
|
| 5/2/2013 |
Run |
5 miler to work |
Easy |
5.1 mi |
42:53 |
8:24 |
|
| 5/9/2013 |
Run |
5 miler to work |
Easy |
5.2 mi |
43:31 |
8:27 |
|
| 5/16/2013 |
Run |
5 miler to work |
Easy |
5.1 mi |
42:16 |
8:21 |
|
| 5/23/2013 |
Run |
5 miler to work |
Tempo |
5.5 mi |
45:12 |
8:18 |
|
| 5/30/2013 |
Run |
5 miler to work |
Easy |
5.0 mi |
43:10 |
8:36 |
|
| 6/6/2013 |
Run |
5 miler to work |
Easy |
5.0 mi |
42:23 |
8:25 |
|
| 6/13/2013 |
Run |
5 miler to work |
Easy |
5.1 mi |
42:10 |
8:21 |
|
| 6/20/2013 |
Run |
5 miler to work |
Tempo |
5.1 mi |
41:04 |
8:05 |
|
| 8/22/2013 |
Run |
5 miler to work |
Easy |
5.1 mi |
43:35 |
8:31 |
|
| 9/5/2013 |
Run |
5 miler to work |
Easy |
5.2 mi |
44:21 |
8:34 |
|
| 9/12/2013 |
Run |
5 miler to work |
Easy |
5.4 mi |
47:07 |
8:40 |
|
| 9/19/2013 |
Run |
5 miler to work |
Easy |
5.1 mi |
42:13 |
8:16 |
|
| 9/1/2012 |
Other |
Adirondacks - Siamese Ponds |
Default |
11.5 mi |
5:14:41 |
27:28 |
|
| 11/1/2009 |
Run |
After the Leaves Have Fallen -- Minnewaska |
Race |
20.0 km |
1:53:55 |
9:10 |
|
| 3/1/2011 |
Run |
Alabama |
Easy |
4.3 mi |
38:00 |
8:52 |
|
| 7/10/2011 |
Run |
Around Awosting Reservoir |
Easy |
4.1 mi |
37:02 |
9:08 |
|
| 7/10/2011 |
Bike |
Around Awosting Reservoir |
Easy |
34.2 mi |
2:09:00 |
3:47 |
|
| 8/24/2012 |
Run |
Atlanta - Centennial Park Drive |
Easy |
2.6 mi |
22:52 |
8:58 |
|
| 9/5/2012 |
Run |
Atlanta - Centennial Park Drive |
Easy |
2.4 mi |
20:03 |
8:30 |
|
| 8/27/2010 |
Run |
atlanta - centennial park loop |
Easy |
2.4 mi |
21:00 |
8:46 |
|
| 8/19/2012 |
Run |
Atlanta - Downtown |
Easy |
3.1 mi |
29:20 |
9:25 |
|
| 8/30/2010 |
Run |
Atlanta -Turner Field |
Easy |
6.0 mi |
55:17 |
9:16 |
|
| 6/18/2011 |
Run |
Atlantic City Borgata to Boardwalk |
Long |
7.1 mi |
1:05:31 |
9:17 |
|
| 11/24/2012 |
Bike |
Baby Bourbon Out and Back |
Easy |
37.9 mi |
2:46:40 |
4:24 |
|
| 9/9/2010 |
Bike |
bike to work |
Easy |
2.3 mi |
10:04 |
4:29 |
|
| 1/28/2012 |
Bike |
bike to work |
Easy |
2.2 mi |
9:33 |
4:18 |
|
| 10/25/2012 |
Bike |
bike to work |
Easy |
1.8 mi |
9:12 |
5:14 |
|
| 7/25/2010 |
Bike |
Biking the 909 |
Hill |
5.9 mi |
1:22:43 |
14:03 |
|
| 1/20/2008 |
Run |
boardwalk |
Easy |
4.5 mi |
57:00 |
12:40 |
|
| 1/23/2011 |
Run |
boat house loop |
Long |
8.2 mi |
1:13:39 |
8:57 |
|
| 10/1/2010 |
Run |
Bridges Home from Work |
Interval |
5.0 mi |
43:14 |
8:38 |
|
| 10/7/2010 |
Run |
Bridges Home from Work |
Interval |
5.0 mi |
41:27 |
8:16 |
|
| 10/21/2010 |
Run |
Bridges Home from Work |
Tempo |
5.0 mi |
41:57 |
8:24 |
|
| 3/24/2011 |
Run |
Bridges Home from Work |
Hill |
6.6 mi |
57:44 |
8:44 |
|
| 3/31/2011 |
Run |
Bridges Home from Work |
Tempo |
6.0 mi |
49:48 |
8:18 |
|
| 4/7/2011 |
Run |
Bridges Home from Work |
Fartlek |
5.7 mi |
48:32 |
8:35 |
|
| 4/14/2011 |
Run |
Bridges Home from Work |
Tempo |
5.7 mi |
48:35 |
8:34 |
|
| 4/29/2011 |
Run |
Bridges Home from Work |
Tempo |
5.1 mi |
42:43 |
8:25 |
|
| 5/5/2011 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
49:43 |
9:04 |
|
| 5/12/2011 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
49:43 |
9:04 |
|
| 5/20/2011 |
Run |
Bridges Home from Work |
Tempo |
5.0 mi |
41:29 |
8:18 |
|
| 5/26/2011 |
Run |
Bridges Home from Work |
Tempo |
5.5 mi |
44:58 |
8:15 |
|
| 6/23/2011 |
Run |
Bridges Home from Work |
Easy |
5.4 mi |
46:06 |
8:37 |
|
| 9/1/2011 |
Run |
Bridges Home from Work |
Easy |
4.9 mi |
41:12 |
8:27 |
|
| 3/8/2012 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
50:05 |
9:08 |
|
| 3/15/2012 |
Run |
Bridges Home from Work |
Interval |
5.5 mi |
48:00 |
8:46 |
|
| 3/22/2012 |
Run |
Bridges Home from Work |
Tempo |
5.3 mi |
46:07 |
8:39 |
|
| 3/30/2012 |
Run |
Bridges Home from Work |
Easy |
5.5 mi |
47:04 |
8:39 |
|
| 4/4/2012 |
Run |
Bridges Home from Work |
Interval |
5.5 mi |
47:04 |
8:37 |
|
| 4/19/2012 |
Run |
Bridges Home from Work |
Tempo |
5.4 mi |
46:20 |
8:31 |
|
| 4/26/2012 |
Run |
Bridges Home from Work |
Interval |
5.6 mi |
48:20 |
8:43 |
|
| 5/3/2012 |
Run |
Bridges Home from Work |
Easy |
5.1 mi |
44:24 |
8:44 |
|
| 5/6/2012 |
Run |
Bridges Home from Work |
Easy |
8.5 mi |
1:12:37 |
8:32 |
|
| 5/10/2012 |
Run |
Bridges Home from Work |
Tempo |
5.6 mi |
45:37 |
8:10 |
|
| 5/17/2012 |
Run |
Bridges Home from Work |
Interval |
5.5 mi |
46:44 |
8:30 |
|
| 6/7/2012 |
Run |
Bridges Home from Work |
Tempo |
5.0 mi |
40:52 |
8:14 |
|