11/14/2010
9:10 AM
2.1 mi
30:00
14:10 mi
Saucony Pro Gride Ride 2 (Pair 2)
Rehab run:
5 min warm up
8 min cool down
17 min run (5min of 4.5, 4.6, 4.7; 2 min 4.8 - foot started to ache, so went back to walking)
Felt pretty good