11/13/2010
6:00 AM
2 mi
Saucony Pro Gride Ride 2 (Pair 2)
Rehab running:
5 min warm up
15 min run in 3 min increments (4.3-4.6, then 2 mins at 4.7, 1 min at 4.8)
10 min cool down
Stretch
Felt easy, no foot pain