Notes
Was supposed to run w Lori, but she was sore from her workout yesterday.
Ran AVD, Forest Hill, Pleasant Ridge, behind Starbucks, MOW, home down Mapleleaf (sl. extra on FHD).
Decided to keep pace really slow, hard to at first, but greatful towards end.
Tired, muscle fatigue near end, probably didn't eat enough last night after elliptical (not especially hungry)
Ate 1/2 oatmeal to go bar prior to running, other half on finishing (plus 1 coconut water and 24oz h2o)