| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2012 |
Run |
Hays Blvd |
Long |
7.0 mi |
1:24:59 |
12:09 |
 |
| 8/27/2012 |
Run |
Andover area |
Easy |
4.3 mi |
50:51 |
11:57 |
|
| 8/25/2012 |
Run |
cool down |
Long |
5.2 mi |
57:39 |
11:10 |
|
| 8/23/2012 |
Run |
cool down |
Easy |
0.4 mi |
6:06 |
17:26 |
|
| 8/23/2012 |
Run |
cool down |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 8/20/2012 |
Run |
cool down |
Easy |
0.7 mi |
11:37 |
16:36 |
|
| 8/20/2012 |
Run |
Andover area |
Easy |
3.5 mi |
42:58 |
12:17 |
|
| 5/27/2012 |
Run |
Andover area |
Easy |
3.6 mi |
41:51 |
11:40 |
|
| 5/24/2012 |
Run |
Hays Blvd |
Easy |
4.3 mi |
49:08 |
11:32 |
|
| 5/22/2012 |
Run |
Andover area |
Easy |
3.3 mi |
36:28 |
11:10 |
|
| 5/21/2012 |
Run |
treadmill 2 |
Hill |
3.3 mi |
40:00 |
12:08 |
|
| 5/20/2012 |
Run |
To, through and from Jacobson Park |
Easy |
5.4 mi |
1:05:11 |
12:09 |
|
| 5/18/2012 |
Run |
Andover area |
Easy |
3.3 mi |
39:24 |
11:57 |
|
| 5/6/2012 |
Run |
Flying Pig Half Marathon |
Race |
13.3 mi |
2:36:39 |
11:46 |
|
| 5/5/2012 |
Run |
Flying Pig Kid's Marathon final mile |
Fartlek |
1.0 mi |
14:04 |
14:31 |
|
| 5/2/2012 |
Run |
Andover area |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 4/30/2012 |
Run |
Andover area |
Fartlek |
5.0 mi |
57:06 |
11:26 |
|
| 4/19/2012 |
Run |
Andover area |
Tempo |
3.5 mi |
38:49 |
11:06 |
|
| 4/18/2012 |
Run |
Andover area |
Easy |
5.1 mi |
59:37 |
11:42 |
|
| 3/31/2012 |
Run |
Run The Bluegrass Half Marathon |
Race |
13.1 mi |
2:41:13 |
12:17 |
|
| 3/28/2012 |
Run |
Andover area |
Easy |
5.2 mi |
58:47 |
11:17 |
|
| 3/26/2012 |
Run |
Hays Blvd |
Easy |
3.0 mi |
33:42 |
11:10 |
|
| 3/25/2012 |
Run |
Andover area |
Easy |
0.4 mi |
6:16 |
15:40 |
|
| 3/24/2012 |
Run |
Run The Bluegrass |
Long |
8.0 mi |
1:34:33 |
11:50 |
|
| 3/21/2012 |
Run |
Andover area |
Easy |
2.5 mi |
29:41 |
11:47 |
|
| 3/20/2012 |
Run |
|
Easy |
1.5 mi |
15:54 |
10:36 |
|
| 3/12/2012 |
Run |
treadmill 2 |
Fartlek |
3.4 mi |
40:00 |
11:44 |
|
| 3/10/2012 |
Run |
Run The Bluegrass |
Long |
13.1 mi |
2:44:25 |
12:36 |
|
| 3/4/2012 |
Run |
Run The Bluegrass |
Long |
6.0 mi |
1:08:16 |
11:23 |
|
| 2/26/2012 |
Run |
Andover area |
Easy |
0.7 mi |
|
|
|
| 2/25/2012 |
Run |
treadmill 2 |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/14/2012 |
Run |
Chilesburg area |
Easy |
1.1 mi |
12:54 |
11:25 |
|
| 2/8/2012 |
Run |
Andover area |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 1/28/2012 |
Run |
Andover area |
Long |
10.0 mi |
1:49:31 |
10:58 |
|
| 1/25/2012 |
Run |
Andover area |
Easy |
5.6 mi |
1:02:20 |
11:08 |
|
| 1/24/2012 |
Run |
Andover area - Winter Hills |
Easy |
5.1 mi |
56:15 |
10:57 |
|
| 1/16/2012 |
Run |
Andover area |
Easy |
5.2 mi |
|
|
|
| 1/14/2012 |
Run |
Polo Club |
Easy |
6.3 mi |
|
|
|
| 1/12/2012 |
Run |
Chilesburg area |
Easy |
12.0 mi |
|
|
|