| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2011 |
Run |
Chilesburg area |
Easy |
4.1 mi |
41:08 |
10:07 |
 |
| 11/14/2011 |
Run |
Andover area |
Easy |
5.2 mi |
57:47 |
11:06 |
|
| 11/13/2011 |
Run |
Andover area |
Easy |
1.0 mi |
17:49 |
17:49 |
|
| 11/12/2011 |
Run |
Todd's Rd Stumblers |
Easy |
5.0 mi |
53:50 |
10:46 |
|
| 11/10/2011 |
Run |
Andover area |
Long |
12.5 mi |
2:37:26 |
12:36 |
|
| 11/9/2011 |
Run |
Andover area |
Easy |
2.0 mi |
22:41 |
11:14 |
|
| 11/7/2011 |
Run |
Andover area |
Tempo |
5.0 mi |
57:00 |
11:24 |
|
| 11/6/2011 |
Run |
Andover area |
Easy |
1.0 mi |
12:41 |
12:34 |
|
| 11/6/2011 |
Run |
Andover area |
Easy |
1.0 mi |
19:14 |
19:38 |
|
| 11/5/2011 |
Run |
Todd's Rd Stumblers |
Easy |
9.2 mi |
1:45:14 |
11:25 |
|
| 11/3/2011 |
Run |
Chilesburg area |
Long |
16.6 mi |
3:22:32 |
12:12 |
|
| 11/2/2011 |
Run |
treadmill 2 |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 10/29/2011 |
Run |
Chilesburg area |
Long |
9.3 mi |
1:50:05 |
11:50 |
|
| 10/26/2011 |
Run |
Andover area |
Easy |
4.0 mi |
43:01 |
10:43 |
|
| 10/25/2011 |
Run |
Andover area |
Easy |
6.1 mi |
1:08:46 |
11:22 |
|
| 10/24/2011 |
Run |
Andover area |
Tempo |
8.8 mi |
1:46:04 |
12:08 |
|
| 10/22/2011 |
Run |
Todd's Rd Stumblers |
Long |
17.0 mi |
3:24:35 |
12:01 |
|
| 10/8/2011 |
Run |
Race for Education |
Race |
6.3 mi |
1:11:47 |
11:24 |
|
| 10/6/2011 |
Run |
Andover area |
Easy |
8.1 mi |
1:31:09 |
11:12 |
|
| 10/5/2011 |
Run |
Andover area |
Easy |
4.1 mi |
42:52 |
10:29 |
|
| 10/4/2011 |
Run |
Andover area |
Long |
13.7 mi |
2:45:57 |
12:06 |
|
|