Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/5/2018 Run treadmill Easy 0.3 mi 5:00 20:00 9/5/2018 Run treadmill Interval 1.5 mi 20:00 13:37 9/5/2018 Run treadmill Easy 0.3 mi 5:00 18:32 9/2/2018 Run Andover area Long 13.6 mi 3:21:26 14:47 8/31/2018 Run Andover area Easy 3.0 mi 39:36 13:02 8/29/2018 Run treadmill Easy 0.8 mi 12:35 16:47 8/29/2018 Run treadmill Interval 2.3 mi 30:00 12:50 8/29/2018 Run treadmill Easy 1.0 mi 14:22 14:22 8/27/2018 Run Andover area Easy 3.4 mi 45:41 13:27 8/26/2018 Run treadmill Easy 0.4 mi 7:00 17:05 8/26/2018 Run Andover area Interval 2.4 mi 30:00 12:46 8/26/2018 Run treadmill Easy 0.3 mi 5:00 17:52 8/20/2018 Run Andover area Easy 3.8 mi 50:12 13:24 8/19/2018 Run Brighton East Rail Trail and beyond Long 9.1 mi 2:01:55 13:25 8/15/2018 Run Andover area Tempo 4.8 mi 1:00:01 12:29 8/13/2018 Run treadmill Easy 4.0 mi 58:28 14:37 8/12/2018 Run Andover Golf Course and Brighton Rail Trail Long 10.3 mi 2:23:30 14:00 8/10/2018 Run Andover area Easy 3.2 mi 41:48 12:59 8/6/2018 Run Andover area Easy 3.4 mi 50:00 14:33 8/4/2018 Run Andover area Long 9.4 mi 2:20:08 14:54 8/1/2018 Run treadmill Tempo 4.5 mi 1:00:00 13:15 7/30/2018 Run Andover Golf Course Easy 3.1 mi 40:25 12:55 7/27/2018 Run Andover Golf Course Long 6.8 mi 1:38:12 14:22 7/16/2018 Run Miami beach Easy 3.1 mi 50:03 16:09 7/14/2018 Run Miami beach Long 5.0 mi 1:12:31 14:31 7/13/2018 Run Miami beach Easy 5.7 mi 1:22:01 14:28 7/10/2018 Run treadmill Easy 3.0 mi 44:29 14:50 7/7/2018 Run Savannah GA Default 0.4 mi 4:33 10:36