3/8/2011
8:00 AM
8 mi
58:32
7:19 mi
ASICS Gel-DSTrainer 15
TM on 1% incline
2 mile warmup (+/-9:00 pace)
7x800 with 400 recovery jogs
(3:00, 2:53, 2:53, 2:51, 2:48, 2:43, 2:37)
1 mile cool down
felt good and controlled