| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2015 |
Run |
Thunder Road marathon |
Race |
18.0 mi |
2:05:09 |
6:58 |
 |
| 11/7/2015 |
Run |
Cc&c |
Easy |
4.8 mi |
40:30 |
8:23 |
|
| 11/5/2015 |
Run |
Johnston Y |
Interval |
5.0 mi |
36:50 |
7:22 |
|
| 11/3/2015 |
Run |
Johnston Y |
Default |
8.0 mi |
54:49 |
6:52 |
|
| 11/1/2015 |
Run |
TM @ Home |
Easy |
10.0 mi |
1:17:46 |
7:47 |
|
| 10/31/2015 |
Run |
Thunder Road 2nd half |
Long |
13.6 mi |
1:45:02 |
7:45 |
|
| 10/28/2015 |
Run |
Johnston Y |
Easy |
4.4 mi |
35:00 |
7:57 |
|
| 10/27/2015 |
Run |
Johnston Y |
Default |
5.0 mi |
34:11 |
6:51 |
|
| 10/26/2015 |
Run |
tm at home |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/25/2015 |
Run |
home to freedom park & back |
Long |
12.5 mi |
1:37:43 |
7:50 |
|
| 10/23/2015 |
Run |
Plaza Midwood |
Tempo |
5.0 mi |
37:38 |
7:29 |
|
| 10/21/2015 |
Run |
Noda brewery run |
Easy |
4.8 mi |
35:54 |
7:26 |
|
| 10/20/2015 |
Run |
Johnston Y |
Hill |
3.8 mi |
30:00 |
7:49 |
|
| 10/19/2015 |
Run |
Dowd yiasou preview |
Easy |
5.2 mi |
39:30 |
7:36 |
|
| 10/17/2015 |
Run |
rocktoberfest half |
Easy |
6.8 mi |
1:00:17 |
8:55 |
|
| 10/17/2015 |
Run |
rocktoberfest half |
Race |
13.1 mi |
1:28:25 |
6:45 |
|
| 10/16/2015 |
Run |
Merry Oaks |
Easy |
3.0 mi |
23:41 |
7:49 |
|
| 10/13/2015 |
Run |
Johnston Y |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 10/12/2015 |
Run |
Plaza Midwood |
Easy |
7.1 mi |
57:25 |
8:06 |
|
| 10/8/2015 |
Run |
Noda brewery run |
Easy |
5.1 mi |
43:48 |
8:36 |
|
| 10/7/2015 |
Run |
Noda brewery run |
Default |
5.0 mi |
35:00 |
7:00 |
|
| 10/6/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 10/4/2015 |
Run |
home to uptown loop |
Long |
20.0 mi |
2:32:18 |
7:37 |
|
| 10/3/2015 |
Run |
Cc&c |
Tempo |
6.9 mi |
50:40 |
7:23 |
|
| 9/30/2015 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
40:56 |
8:17 |
|
| 9/29/2015 |
Run |
Johnston Y |
Hill |
3.8 mi |
26:51 |
7:10 |
|
| 9/28/2015 |
Run |
Johnston Y |
Easy |
4.0 mi |
31:23 |
7:51 |
|
| 9/27/2015 |
Run |
Lungstrong 15k |
Easy |
3.4 mi |
32:00 |
9:19 |
|
| 9/27/2015 |
Run |
Lungstrong 15k |
Race |
15.0 km |
1:01:42 |
6:38 |
|
| 9/26/2015 |
Run |
McAlpine |
Easy |
6.5 mi |
54:54 |
8:26 |
|
| 9/25/2015 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/23/2015 |
Run |
Noda brewery run |
Easy |
4.9 mi |
34:28 |
7:04 |
|
| 9/22/2015 |
Run |
Johnston Y |
Interval |
6.9 mi |
51:56 |
7:30 |
|
| 9/21/2015 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
36:21 |
8:52 |
|
| 9/20/2015 |
Run |
home to freedom park & back |
Long |
20.0 mi |
2:45:06 |
8:16 |
|
| 9/19/2015 |
Run |
home to freedom park & back |
Easy |
10.1 mi |
1:20:58 |
8:04 |
|
| 9/18/2015 |
Run |
tm at home |
Easy |
4.6 mi |
37:59 |
8:14 |
|
| 9/17/2015 |
Run |
tm at home |
Tempo |
5.8 mi |
40:00 |
6:58 |
|
| 9/13/2015 |
Run |
home to freedom park & back |
Long |
12.0 mi |
1:36:17 |
8:01 |
|
| 9/12/2015 |
Run |
Brixx |
Easy |
2.3 mi |
19:30 |
8:40 |
|
| 9/12/2015 |
Run |
Brixx 10k |
Race |
10.0 km |
40:41 |
6:33 |
|
| 9/10/2015 |
Run |
tm at home |
Easy |
4.0 mi |
32:11 |
7:58 |
|
| 9/9/2015 |
Run |
Plaza Midwood |
Hill |
5.1 mi |
43:11 |
8:31 |
|
| 9/6/2015 |
Run |
home to freedom park & back |
Long |
14.6 mi |
2:00:48 |
8:16 |
|
| 9/5/2015 |
Run |
McAlpine |
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 9/4/2015 |
Run |
McAlpine |
Default |
4.0 mi |
27:31 |
6:52 |
|
| 9/2/2015 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
31:40 |
7:43 |
|
| 9/1/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:00 |
|
| 8/30/2015 |
Run |
home to freedom park & back |
Long |
19.5 mi |
2:40:29 |
8:15 |
|
| 8/29/2015 |
Run |
|
Easy |
4.4 mi |
40:53 |
9:18 |
|
| 8/29/2015 |
Run |
Yiasou 5k |
Race |
5.0 km |
19:04 |
6:09 |
|
| 8/28/2015 |
Run |
Dowd yiasou preview |
Easy |
4.9 mi |
38:07 |
7:45 |
|
| 8/26/2015 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
31:44 |
7:55 |
|
| 8/25/2015 |
Run |
Johnston Y |
Interval |
5.0 mi |
38:14 |
7:39 |
|
| 8/23/2015 |
Run |
home to uptown loop |
Long |
17.0 mi |
2:27:13 |
8:40 |
|
| 8/22/2015 |
Run |
home to freedom park & back |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 8/20/2015 |
Run |
tm at home |
Default |
3.0 mi |
20:31 |
6:51 |
|
| 8/18/2015 |
Run |
Johnston Y |
Tempo |
5.0 mi |
35:00 |
7:02 |
|
| 8/16/2015 |
Run |
home to freedom park & back |
Long |
16.2 mi |
2:19:53 |
8:38 |
|
| 8/15/2015 |
Run |
Thunder Road 2nd half |
Default |
8.4 mi |
1:00:37 |
7:13 |
|
| 8/14/2015 |
Run |
Merry Oaks |
Easy |
4.1 mi |
32:11 |
7:57 |
|
| 8/13/2015 |
Run |
Johnston Y |
Interval |
6.3 mi |
44:27 |
7:07 |
|
| 8/10/2015 |
Run |
Merry Oaks |
Easy |
3.0 mi |
24:23 |
8:15 |
|
| 8/9/2015 |
Run |
tm at home |
Long |
7.0 mi |
58:02 |
8:18 |
|
| 8/8/2015 |
Run |
house to uptown and back |
Default |
10.3 mi |
1:17:23 |
7:30 |
|
| 8/6/2015 |
Run |
Johnston Y |
Tempo |
4.5 mi |
32:00 |
7:08 |
|
| 8/5/2015 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
44:34 |
8:43 |
|
| 8/4/2015 |
Run |
Johnston Y |
Easy |
7.0 mi |
54:49 |
7:50 |
|
| 8/2/2015 |
Run |
tm at home |
Long |
14.1 mi |
1:47:36 |
7:38 |
|
| 8/1/2015 |
Run |
tm at home |
Easy |
7.0 mi |
56:00 |
7:58 |
|
| 7/30/2015 |
Run |
Johnston Y |
Default |
3.0 mi |
20:27 |
6:49 |
|
| 7/29/2015 |
Run |
Noda brewery run |
Easy |
3.0 mi |
23:27 |
7:48 |
|
| 7/28/2015 |
Run |
Johnston Y |
Tempo |
4.8 mi |
35:00 |
7:15 |
|
| 7/27/2015 |
Run |
Heist brewery run |
Easy |
5.0 mi |
38:42 |
7:48 |
|
| 7/26/2015 |
Run |
home to freedom park & back |
Long |
13.1 mi |
1:52:24 |
8:37 |
|
| 7/25/2015 |
Run |
Rutherfordton |
Default |
6.1 mi |
42:04 |
6:58 |
|
| 7/22/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 7/21/2015 |
Run |
Johnston Y |
Hill |
3.2 mi |
25:00 |
7:46 |
|
| 7/20/2015 |
Run |
Merry Oaks |
Easy |
3.0 mi |
23:27 |
7:54 |
|
| 7/19/2015 |
Run |
Merry Oaks |
Easy |
6.4 mi |
50:08 |
7:51 |
|
| 7/18/2015 |
Run |
Johnston Y |
Default |
6.0 mi |
40:43 |
6:48 |
|
| 7/17/2015 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:32 |
|
| 7/15/2015 |
Run |
Johnston Y |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 7/14/2015 |
Run |
Johnston Y |
Interval |
5.3 mi |
40:51 |
7:47 |
|
| 7/13/2015 |
Run |
Heist |
Easy |
4.9 mi |
37:17 |
7:37 |
|
| 7/12/2015 |
Run |
home to freedom park & back |
Long |
11.3 mi |
1:30:00 |
8:00 |
|
| 7/9/2015 |
Run |
triple C run |
Easy |
4.0 mi |
28:15 |
7:03 |
|
| 7/8/2015 |
Run |
Noda brewery run |
Easy |
4.9 mi |
35:10 |
7:13 |
|
| 7/7/2015 |
Run |
Johnston Y |
Tempo |
4.0 mi |
30:00 |
7:27 |
|
| 7/6/2015 |
Run |
Heist brewery run |
Easy |
5.2 mi |
37:18 |
7:13 |
|
| 7/5/2015 |
Run |
home to freedom park & back |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
| 7/4/2015 |
Run |
McAlpine |
Default |
5.8 mi |
40:29 |
6:58 |
|
| 7/1/2015 |
Run |
Noda brewery run |
Easy |
3.4 mi |
25:16 |
7:25 |
|
| 6/30/2015 |
Run |
Merry Oaks |
Hill |
4.0 mi |
34:18 |
8:35 |
|
| 6/29/2015 |
Run |
country club loop |
Easy |
3.9 mi |
30:45 |
7:51 |
|
| 6/27/2015 |
Run |
home to uptown loop |
Easy |
10.5 mi |
1:32:56 |
8:54 |
|
| 6/26/2015 |
Run |
wabbit run |
Easy |
4.1 mi |
30:44 |
7:30 |
|
| 6/25/2015 |
Run |
triple C run |
Easy |
5.0 mi |
35:08 |
7:05 |
|
| 6/24/2015 |
Run |
Noda brewery run |
Easy |
5.2 mi |
37:05 |
7:11 |
|
| 6/23/2015 |
Run |
Plaza Midwood |
Easy |
5.9 mi |
48:08 |
8:08 |
|