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Summary
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Run: Tempo
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7/28/2015
Date
4.8 mi
Distance
35:00
Duration
7:15 mi
Pace
Equipment
Altra One 2.5
Health
Weight
151.4 lb
kilojoules
2315
Map
Course
Johnston Y
Notes
10:00 warm
15:00 @ 615pace
10:00 cool
1% - 1.5% incline
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