6/17/2014
5.6 mi
39:32
7:03 mi
Mizuno Wave Ronin 3
1 mile warm
100m - 15.56
1600m first heat - 5:42
1600m 2nd heat - 6:07
200m - 36
400m - 1:15
800m - 3:07
1.75 mile cool down