4/13/2011
11:00 AM
7.8 mi
1:00:00
7:42 mi
Brooks Ghost 3
TM @ 2% incline - 3.72 mi in 30 mins
TM @ 1 % incline - 4.08 mi in 30 mins
w/ 3x5minutes w/ 5 minute recovery @ 8:00 pace
(paces 6:49, 6:40, 6:31)