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Summary
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Run: Hill
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10/20/2015
Date
3.8 mi
Distance
30:00
Duration
7:49 mi
Pace
Equipment
Saucony (Kinvara 5)
Health
Weight
154.6 lb
kilojoules
1880
Map
Course
Johnston Y
Notes
Warmup
5*hill @ 7%
Short cool
Comments
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