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Summary
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Run: Tempo
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8/6/2015
Date
4.5 mi
Distance
32:00
Duration
7:08 mi
Pace
Equipment
Altra One 2.5
Health
Weight
153.2 lb
kilojoules
2178
Map
Course
Johnston Y
Notes
10:00 warm
15:00 @ 6:07 to 5:47 pace
7:00 cool
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