Run: Interval Previous Next

Notes

TM @ Y on .5% incline

2 mi warm up

8 x 600m w/ 200m recovery jogs in 60 secs

1 @ 10 mph

1 @ 10.1 mph

1 @ 10.2 mph

1 @ 10.3 mph

1 @ 10.6 mph

1 @ 10.7 mph

1 @ 10.8 mph

1 @ 11.3 mph

1 1/8 mi cool down