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Summary
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Run: Tempo
Previous
Next
8/18/2015
Date
5 mi
Distance
35:00
Duration
7:02 mi
Pace
Equipment
Brooks PureFlow-4
Health
Weight
155.3 lb
kilojoules
2449
Map
Course
Johnston Y
Notes
10:00 warm
20:00 @ 618 pace
5:00 cool
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