| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2011 |
Run |
McAlpine |
Long |
9.2 mi |
1:12:31 |
7:56 |
 |
| 9/4/2011 |
Run |
McAlpine |
Long |
17.0 mi |
2:21:55 |
8:20 |
|
| 9/11/2011 |
Run |
McAlpine |
Long |
20.4 mi |
2:33:16 |
7:30 |
|
| 11/1/2011 |
Run |
McAlpine |
Easy |
8.1 mi |
59:58 |
7:27 |
|
| 11/6/2011 |
Run |
McAlpine |
Easy |
10.3 mi |
1:18:52 |
7:39 |
|
| 11/27/2011 |
Run |
McAlpine |
Long |
12.2 mi |
1:29:24 |
7:22 |
|
| 12/11/2011 |
Run |
McAlpine |
Long |
10.0 mi |
1:16:59 |
7:42 |
|
| 12/18/2011 |
Run |
McAlpine |
Long |
10.1 mi |
1:18:36 |
7:47 |
|
| 1/1/2012 |
Run |
McAlpine |
Long |
12.2 mi |
1:35:59 |
7:51 |
|
| 1/6/2012 |
Run |
McAlpine |
Easy |
2.2 mi |
18:41 |
8:23 |
|
| 1/6/2012 |
Run |
McAlpine |
Tempo |
4.0 mi |
25:01 |
6:15 |
|
| 1/6/2012 |
Run |
McAlpine |
Easy |
2.0 mi |
15:49 |
7:53 |
|
| 1/27/2012 |
Run |
McAlpine |
Easy |
4.9 mi |
39:10 |
8:00 |
|
| 1/28/2012 |
Run |
McAlpine |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/28/2012 |
Run |
McAlpine |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 2/5/2012 |
Run |
McAlpine |
Long |
16.1 mi |
2:03:05 |
7:40 |
|
| 2/26/2012 |
Run |
McAlpine |
Long |
16.1 mi |
2:04:56 |
7:47 |
|
| 3/4/2012 |
Run |
McAlpine |
Easy |
10.0 mi |
1:16:59 |
7:42 |
|
| 3/18/2012 |
Run |
McAlpine |
Long |
16.3 mi |
2:10:13 |
7:59 |
|
| 3/25/2012 |
Run |
McAlpine |
Long |
20.0 mi |
2:24:36 |
7:14 |
|
| 4/1/2012 |
Run |
McAlpine |
Long |
14.6 mi |
1:53:04 |
7:46 |
|
| 8/5/2012 |
Run |
McAlpine |
Long |
12.3 mi |
1:41:55 |
8:20 |
|
| 9/10/2012 |
Run |
McAlpine |
Easy |
6.0 mi |
47:46 |
7:57 |
|
| 9/16/2012 |
Run |
McAlpine |
Long |
16.1 mi |
2:11:59 |
8:14 |
|
| 9/17/2012 |
Run |
McAlpine |
Easy |
7.4 mi |
1:02:35 |
8:26 |
|
| 10/8/2012 |
Run |
McAlpine |
Long |
18.0 mi |
2:17:34 |
7:39 |
|
| 10/19/2012 |
Run |
McAlpine |
Easy |
8.4 mi |
1:07:22 |
8:05 |
|
| 10/21/2012 |
Run |
McAlpine |
Long |
20.1 mi |
2:33:05 |
7:38 |
|
| 11/25/2012 |
Run |
McAlpine |
Long |
18.0 mi |
2:18:43 |
7:43 |
|
| 1/10/2013 |
Run |
McAlpine |
Interval |
3.8 mi |
27:39 |
7:13 |
|
| 1/22/2013 |
Run |
McAlpine |
Tempo |
5.5 mi |
39:10 |
7:05 |
|
| 1/26/2013 |
Run |
McAlpine |
Easy |
1.6 mi |
13:47 |
8:51 |
|
| 3/30/2013 |
Run |
McAlpine |
Default |
1.8 mi |
14:08 |
8:05 |
|
| 3/30/2013 |
Run |
McAlpine |
Race |
3.1 mi |
20:18 |
6:35 |
|
| 4/12/2013 |
Run |
McAlpine |
Easy |
4.6 mi |
36:08 |
7:53 |
|
| 6/16/2013 |
Run |
McAlpine |
Long |
10.2 mi |
1:19:52 |
7:52 |
|
| 8/31/2013 |
Run |
McAlpine |
Default |
7.9 mi |
55:01 |
6:59 |
|
| 9/27/2013 |
Run |
McAlpine |
Easy |
5.0 mi |
38:32 |
7:42 |
|
| 10/6/2013 |
Run |
McAlpine |
Long |
20.5 mi |
2:39:05 |
7:46 |
|
| 10/7/2013 |
Run |
McAlpine |
Easy |
5.0 mi |
41:29 |
8:17 |
|
| 10/8/2013 |
Run |
McAlpine |
Tempo |
5.5 mi |
40:00 |
7:20 |
|
| 12/12/2013 |
Run |
McAlpine |
Easy |
6.0 mi |
42:00 |
7:03 |
|
| 1/17/2014 |
Run |
McAlpine |
Easy |
10.0 mi |
1:15:03 |
7:29 |
|
| 3/1/2014 |
Run |
McAlpine |
Long |
20.0 mi |
2:23:56 |
7:12 |
|
| 3/16/2014 |
Run |
McAlpine |
Long |
16.3 mi |
1:56:29 |
7:10 |
|
| 4/6/2014 |
Run |
McAlpine |
Long |
16.5 mi |
2:09:11 |
7:50 |
|
| 9/15/2014 |
Run |
McAlpine |
Easy |
6.3 mi |
50:32 |
8:04 |
|
| 10/17/2014 |
Run |
McAlpine |
Easy |
4.2 mi |
35:23 |
8:22 |
|
| 10/30/2014 |
Run |
McAlpine |
Easy |
5.6 mi |
45:19 |
8:09 |
|
| 7/4/2015 |
Run |
McAlpine |
Default |
5.8 mi |
40:29 |
6:58 |
|
| 9/4/2015 |
Run |
McAlpine |
Default |
4.0 mi |
27:31 |
6:52 |
|
| 9/5/2015 |
Run |
McAlpine |
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 9/26/2015 |
Run |
McAlpine |
Easy |
6.5 mi |
54:54 |
8:26 |
|
|