| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2015 |
Run |
AG track |
Interval |
5.7 mi |
43:12 |
7:38 |
 |
| 1/27/2015 |
Run |
AG track |
Interval |
4.8 mi |
36:35 |
7:35 |
|
| 10/15/2013 |
Run |
AG track |
Interval |
8.4 mi |
1:01:16 |
7:18 |
|
| 9/24/2013 |
Run |
AG track |
Interval |
6.7 mi |
52:54 |
7:55 |
|
| 8/27/2013 |
Run |
AG track |
Interval |
5.8 mi |
45:15 |
7:52 |
|
| 5/21/2013 |
Run |
AG track |
Interval |
4.8 mi |
39:11 |
8:06 |
|
| 5/7/2013 |
Run |
AG track |
Interval |
6.3 mi |
52:07 |
8:19 |
|
| 4/30/2013 |
Run |
AG track |
Easy |
4.1 mi |
41:00 |
10:08 |
|
| 4/23/2013 |
Run |
AG track |
Interval |
5.3 mi |
40:37 |
7:39 |
|
| 10/30/2012 |
Run |
AG track |
Easy |
1.6 mi |
13:57 |
8:34 |
|
| 10/23/2012 |
Run |
AG track |
Interval |
5.1 mi |
43:30 |
8:33 |
|
| 10/23/2012 |
Run |
AG track |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/16/2012 |
Run |
AG track |
Interval |
5.6 mi |
45:37 |
8:09 |
|
| 10/16/2012 |
Run |
AG track |
Easy |
2.2 mi |
21:16 |
9:51 |
|
| 10/9/2012 |
Run |
AG track |
Interval |
7.5 mi |
1:04:38 |
8:38 |
|
| 10/2/2012 |
Run |
AG track |
Interval |
8.9 mi |
1:16:11 |
8:35 |
|
| 9/25/2012 |
Run |
AG track |
Interval |
7.8 mi |
1:00:00 |
7:45 |
|
| 9/18/2012 |
Run |
AG track |
Interval |
5.2 mi |
49:13 |
9:34 |
|
| 9/11/2012 |
Run |
AG track |
Interval |
6.9 mi |
57:24 |
8:23 |
|
| 2/7/2012 |
Run |
AG track |
Interval |
7.2 mi |
53:26 |
7:28 |
|
| 1/25/2012 |
Run |
AG track |
Interval |
8.2 mi |
1:03:27 |
7:44 |
|
| 1/10/2012 |
Run |
AG track |
Interval |
9.2 mi |
1:10:37 |
7:40 |
|
| 8/3/2011 |
Run |
AG track |
Interval |
6.2 mi |
50:36 |
8:14 |
|
| 5/18/2011 |
Run |
AG track |
Interval |
8.1 mi |
1:03:56 |
7:55 |
|
|