| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2011 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
43:10 |
7:50 |
 |
| 7/12/2011 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
43:09 |
8:16 |
|
| 7/14/2011 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
42:39 |
8:22 |
|
| 7/26/2011 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:04 |
7:48 |
|
| 8/4/2011 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
47:02 |
8:40 |
|
| 9/7/2011 |
Run |
Plaza Midwood |
Tempo |
6.0 mi |
43:57 |
7:19 |
|
| 9/8/2011 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
50:21 |
9:16 |
|
| 9/10/2011 |
Run |
Plaza Midwood |
Easy |
7.1 mi |
1:01:16 |
8:38 |
|
| 9/16/2011 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
38:54 |
7:39 |
|
| 9/24/2011 |
Run |
Plaza Midwood |
Easy |
7.0 mi |
58:55 |
8:25 |
|
| 10/7/2011 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
43:36 |
8:23 |
|
| 10/9/2011 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
43:57 |
8:00 |
|
| 10/18/2011 |
Run |
Plaza Midwood |
Easy |
7.4 mi |
59:27 |
8:01 |
|
| 10/21/2011 |
Run |
Plaza Midwood |
Easy |
3.6 mi |
29:42 |
8:13 |
|
| 11/5/2011 |
Run |
Plaza Midwood |
Easy |
6.3 mi |
48:47 |
7:48 |
|
| 11/19/2011 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
33:04 |
7:40 |
|
| 11/26/2011 |
Run |
Plaza Midwood |
Easy |
6.0 mi |
47:39 |
7:55 |
|
| 12/10/2011 |
Run |
Plaza Midwood |
Easy |
6.1 mi |
46:00 |
7:37 |
|
| 12/24/2011 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:21 |
7:53 |
|
| 1/3/2012 |
Run |
Plaza Midwood |
Easy |
7.2 mi |
53:36 |
7:30 |
|
| 1/7/2012 |
Run |
Plaza Midwood |
Easy |
5.6 mi |
41:19 |
7:24 |
|
| 1/24/2012 |
Run |
Plaza Midwood |
Easy |
5.8 mi |
45:33 |
7:48 |
|
| 1/26/2012 |
Run |
Plaza Midwood |
Easy |
6.1 mi |
48:56 |
8:00 |
|
| 1/31/2012 |
Run |
Plaza Midwood |
Easy |
6.6 mi |
50:04 |
7:35 |
|
| 2/25/2012 |
Run |
Plaza Midwood |
Easy |
6.2 mi |
50:44 |
8:11 |
|
| 3/10/2012 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
42:21 |
8:04 |
|
| 3/17/2012 |
Run |
Plaza Midwood |
Easy |
6.4 mi |
52:21 |
8:14 |
|
| 4/6/2012 |
Run |
Plaza Midwood |
Easy |
6.1 mi |
51:45 |
8:32 |
|
| 4/7/2012 |
Run |
Plaza Midwood |
Easy |
8.1 mi |
1:07:11 |
8:19 |
|
| 5/23/2012 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
42:46 |
8:32 |
|
| 5/28/2012 |
Run |
Plaza Midwood |
Easy |
3.8 mi |
36:38 |
9:42 |
|
| 5/29/2012 |
Run |
Plaza Midwood |
Easy |
3.7 mi |
35:04 |
9:25 |
|
| 5/30/2012 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
34:59 |
8:38 |
|
| 6/1/2012 |
Run |
Plaza Midwood |
Easy |
4.8 mi |
39:53 |
8:22 |
|
| 6/2/2012 |
Run |
Plaza Midwood |
Easy |
4.7 mi |
44:26 |
9:24 |
|
| 6/3/2012 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
37:02 |
8:57 |
|
| 6/5/2012 |
Run |
Plaza Midwood |
Easy |
4.6 mi |
37:25 |
8:11 |
|
| 6/6/2012 |
Run |
Plaza Midwood |
Easy |
2.9 mi |
25:45 |
8:49 |
|
| 6/9/2012 |
Run |
Plaza Midwood |
Easy |
4.6 mi |
41:09 |
8:58 |
|
| 6/12/2012 |
Run |
Plaza Midwood |
Easy |
4.0 mi |
38:41 |
9:38 |
|
| 6/13/2012 |
Run |
Plaza Midwood |
Easy |
4.7 mi |
41:41 |
8:56 |
|
| 6/19/2012 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
45:48 |
8:58 |
|
| 6/21/2012 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
43:10 |
8:34 |
|
| 7/4/2012 |
Run |
Plaza Midwood |
Easy |
4.7 mi |
38:15 |
8:12 |
|
| 7/5/2012 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
43:38 |
8:17 |
|
| 7/12/2012 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
45:39 |
8:19 |
|
| 8/11/2012 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
47:29 |
8:47 |
|
| 8/12/2012 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
47:07 |
8:58 |
|
| 8/19/2012 |
Run |
Plaza Midwood |
Easy |
5.9 mi |
47:32 |
8:04 |
|
| 8/24/2012 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:49 |
7:57 |
|
| 8/26/2012 |
Run |
Plaza Midwood |
Easy |
5.9 mi |
51:57 |
8:45 |
|
| 9/3/2012 |
Run |
Plaza Midwood |
Easy |
5.9 mi |
48:16 |
8:13 |
|
| 9/12/2012 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
46:59 |
8:31 |
|
| 9/24/2012 |
Run |
Plaza Midwood |
Easy |
6.5 mi |
54:04 |
8:20 |
|
| 9/28/2012 |
Run |
Plaza Midwood |
Easy |
6.3 mi |
51:32 |
8:15 |
|
| 9/29/2012 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
43:29 |
8:08 |
|
| 10/4/2012 |
Run |
Plaza Midwood |
Easy |
6.0 mi |
50:47 |
8:32 |
|
| 10/11/2012 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
45:13 |
8:42 |
|
| 10/12/2012 |
Run |
Plaza Midwood |
Easy |
5.0 mi |
41:39 |
8:22 |
|
| 10/20/2012 |
Run |
Plaza Midwood |
Easy |
4.1 mi |
36:04 |
8:48 |
|
| 11/1/2012 |
Run |
Plaza Midwood |
Easy |
7.8 mi |
1:06:18 |
8:34 |
|
| 11/2/2012 |
Run |
Plaza Midwood |
Easy |
5.9 mi |
46:22 |
7:52 |
|
| 11/5/2012 |
Run |
Plaza Midwood |
Easy |
6.2 mi |
53:07 |
8:34 |
|
| 11/8/2012 |
Run |
Plaza Midwood |
Easy |
6.1 mi |
50:22 |
8:15 |
|
| 11/9/2012 |
Run |
Plaza Midwood |
Easy |
8.3 mi |
1:04:02 |
7:45 |
|
| 11/18/2012 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
39:54 |
7:54 |
|
| 11/21/2012 |
Run |
Plaza Midwood |
Easy |
6.5 mi |
51:59 |
8:01 |
|
| 11/23/2012 |
Run |
Plaza Midwood |
Easy |
5.4 mi |
42:33 |
7:58 |
|
| 12/15/2012 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
39:40 |
7:33 |
|
| 12/25/2012 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
40:32 |
7:59 |
|
| 12/26/2012 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
40:21 |
7:50 |
|
| 12/28/2012 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
42:15 |
8:05 |
|
| 12/29/2012 |
Run |
Plaza Midwood |
Easy |
6.0 mi |
47:21 |
7:53 |
|
| 12/31/2012 |
Run |
Plaza Midwood |
Easy |
3.3 mi |
24:05 |
7:17 |
|
| 1/1/2013 |
Run |
Plaza Midwood |
Tempo |
6.2 mi |
44:59 |
7:18 |
|
| 1/6/2013 |
Run |
Plaza Midwood |
Easy |
8.1 mi |
1:02:08 |
7:42 |
|
| 1/8/2013 |
Run |
Plaza Midwood |
Tempo |
5.0 mi |
35:23 |
7:03 |
|
| 1/19/2013 |
Run |
Plaza Midwood |
Tempo |
5.1 mi |
36:47 |
7:14 |
|
| 1/21/2013 |
Run |
Plaza Midwood |
Easy |
6.0 mi |
45:14 |
7:32 |
|
| 2/2/2013 |
Run |
Plaza Midwood |
Easy |
5.5 mi |
43:16 |
7:53 |
|
| 2/5/2013 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
33:00 |
7:38 |
|
| 2/8/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
40:39 |
7:44 |
|
| 2/9/2013 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
37:54 |
7:26 |
|
| 2/10/2013 |
Run |
Plaza Midwood |
Easy |
5.8 mi |
44:58 |
7:49 |
|
| 2/16/2013 |
Run |
Plaza Midwood |
Easy |
4.2 mi |
31:55 |
7:35 |
|
| 2/17/2013 |
Run |
Plaza Midwood |
Easy |
5.9 mi |
44:17 |
7:35 |
|
| 2/28/2013 |
Run |
Plaza Midwood |
Easy |
4.3 mi |
33:36 |
7:47 |
|
| 3/2/2013 |
Run |
Plaza Midwood |
Easy |
5.7 mi |
43:32 |
7:43 |
|
| 3/5/2013 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
41:33 |
7:57 |
|
| 3/29/2013 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
38:23 |
7:22 |
|
| 4/1/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
41:12 |
7:45 |
|
| 4/8/2013 |
Run |
Plaza Midwood |
Easy |
6.2 mi |
45:39 |
7:26 |
|
| 4/11/2013 |
Run |
Plaza Midwood |
Easy |
4.5 mi |
37:12 |
8:20 |
|
| 5/2/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
42:57 |
8:04 |
|
| 5/12/2013 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
41:36 |
8:08 |
|
| 5/18/2013 |
Run |
Plaza Midwood |
Easy |
5.3 mi |
41:33 |
7:55 |
|
| 5/19/2013 |
Run |
Plaza Midwood |
Easy |
5.2 mi |
1:11:12 |
13:47 |
|
| 5/26/2013 |
Run |
Plaza Midwood |
Easy |
6.2 mi |
47:26 |
7:37 |
|
| 5/30/2013 |
Run |
Plaza Midwood |
Easy |
5.1 mi |
41:03 |
8:02 |
|
| 6/5/2013 |
Run |
Plaza Midwood |
Easy |
5.8 mi |
49:46 |
8:34 |
|
|