| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/21/2011 |
Run |
Dilworth speed loop |
Interval |
4.1 mi |
30:53 |
7:28 |
 |
| 12/7/2011 |
Run |
Dilworth speed loop |
Interval |
6.0 mi |
47:26 |
7:52 |
|
| 12/28/2011 |
Run |
Dilworth speed loop |
Interval |
7.0 mi |
54:35 |
7:46 |
|
| 12/14/2011 |
Run |
Dilworth speed loop |
Interval |
8.0 mi |
1:01:49 |
7:44 |
|
|