| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2015 |
Run |
TM @ Home |
Easy |
10.0 mi |
1:17:46 |
7:47 |
 |
| 9/7/2014 |
Run |
TM @ Home |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 8/31/2014 |
Run |
TM @ Home |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 4/16/2014 |
Run |
TM @ Home |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 3/29/2014 |
Run |
TM @ Home |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 2/15/2014 |
Run |
TM @ Home |
Easy |
3.7 mi |
30:00 |
8:04 |
|
| 2/13/2014 |
Run |
TM @ Home |
Easy |
3.5 mi |
27:05 |
7:45 |
|
| 2/12/2014 |
Run |
TM @ Home |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 2/8/2014 |
Run |
TM @ Home |
Easy |
3.7 mi |
30:01 |
8:06 |
|
| 1/30/2014 |
Run |
TM @ Home |
Easy |
11.0 mi |
1:24:18 |
7:40 |
|
| 1/29/2014 |
Run |
TM @ Home |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 11/10/2013 |
Run |
TM @ Home |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 10/5/2013 |
Run |
TM @ Home |
Easy |
10.0 mi |
1:17:41 |
7:47 |
|
| 8/9/2013 |
Run |
TM @ Home |
Easy |
3.0 mi |
24:01 |
8:01 |
|
| 8/3/2013 |
Run |
TM @ Home |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 7/26/2012 |
Run |
TM @ Home |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 7/22/2012 |
Run |
TM @ Home |
Long |
14.0 mi |
1:52:43 |
8:04 |
|
| 7/19/2012 |
Run |
TM @ Home |
Easy |
6.0 mi |
46:26 |
7:45 |
|
| 7/14/2012 |
Run |
TM @ Home |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 4/8/2012 |
Run |
TM @ Home |
Easy |
6.0 mi |
48:24 |
8:04 |
|
| 3/31/2012 |
Run |
TM @ Home |
Easy |
3.0 mi |
25:05 |
8:22 |
|
| 3/24/2012 |
Run |
TM @ Home |
Easy |
6.0 mi |
47:34 |
7:56 |
|
| 2/4/2012 |
Run |
TM @ Home |
Easy |
6.0 mi |
46:56 |
7:50 |
|
| 1/14/2012 |
Run |
TM @ Home |
Easy |
5.6 mi |
44:18 |
7:53 |
|
| 12/31/2011 |
Run |
TM @ Home |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 12/30/2011 |
Run |
TM @ Home |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 12/30/2011 |
Run |
TM @ Home |
Tempo |
3.0 mi |
18:33 |
6:11 |
|
| 12/30/2011 |
Run |
TM @ Home |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 12/27/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 12/20/2011 |
Run |
TM @ Home |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/20/2011 |
Run |
TM @ Home |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 12/3/2011 |
Run |
TM @ Home |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 11/22/2011 |
Run |
TM @ Home |
Interval |
3.3 mi |
24:12 |
7:27 |
|
| 11/10/2011 |
Run |
TM @ Home |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 10/23/2011 |
Run |
TM @ Home |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 10/1/2011 |
Run |
TM @ Home |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 9/3/2011 |
Run |
TM @ Home |
Easy |
7.0 mi |
55:49 |
7:59 |
|
| 8/28/2011 |
Run |
TM @ Home |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 8/25/2011 |
Run |
TM @ Home |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 8/5/2011 |
Run |
TM @ Home |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 7/30/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 7/29/2011 |
Run |
TM @ Home |
Easy |
0.5 mi |
4:59 |
9:58 |
|
| 7/29/2011 |
Run |
TM @ Home |
Tempo |
3.0 mi |
18:39 |
6:13 |
|
| 7/29/2011 |
Run |
TM @ Home |
Easy |
1.0 mi |
9:12 |
9:12 |
|
| 7/15/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 7/7/2011 |
Run |
TM @ Home |
Easy |
4.0 mi |
33:56 |
8:29 |
|
|